30.5 km | 04:14:45 | 08:21/km日期: 2020-11-28 05:10 - 平均心率: 145 - 卡路里: 1358 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73%
Pace: 06'56" / 06'30" / 07'10" / 06'34" / 06'33" / 06'57" / 07'04" / 07'21" / 06'45" / 06'36" / 07'50" / 06'27" / 22'32" / 09'14" / 06'02" / 06'06" / 05'58" / 05'45" / 06'10" / 07'45" / 06'35" / 05'46" / 05'38" / 20'13" / 05'38" / 06'39" / 06'02" / 15'11" / 12'32" / 12'36" / 11'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 426.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'30" | 00:13'26" |
| 3 | 07'10" | 00:20'36" |
| 4 | 06'34" | 00:27'10" |
| 5 | 06'33" | 00:33'43" |
| 6 | 06'57" | 00:40'40" |
| 7 | 07'04" | 00:47'44" |
| 8 | 07'21" | 00:55'05" |
| 9 | 06'45" | 01:01'50" |
| 10 | 06'36" | 01:08'26" |
| 11 | 07'50" | 01:16'16" |
| 12 | 06'27" | 01:22'43" |
| 13 | 22'32" | 01:45'15" |
| 14 | 09'14" | 01:54'29" |
| 15 | 06'02" | 02:00'31" |
| 16 | 06'06" | 02:06'37" |
| 17 | 05'58" | 02:12'35" |
| 18 | 05'45" | 02:18'20" |
| 19 | 06'10" | 02:24'30" |
| 20 | 07'45" | 02:32'15" |
| 21 | 06'35" | 02:38'50" |
| 22 | 05'46" | 02:44'36" |
| 23 | 05'38" | 02:50'14" |
| 24 | 20'13" | 03:10'27" |
| 25 | 05'38" | 03:16'05" |
| 26 | 06'39" | 03:22'44" |
| 27 | 06'02" | 03:28'46" |
| 28 | 15'11" | 03:43'57" |
| 29 | 12'32" | 03:56'29" |
| 30 | 12'36" | 04:09'05" |
| 30.5 | 11'41" | 04:14'45" |
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