12.2 km | 01:00:01 | 04:56/km日期: 2020-11-29 22:18 - 天氣: 涼爽爽 - 平均心率: 137 - 卡路里: 613 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'10" / 05'03" / 04'58" / 04'54" / 05'04" / 05'03" / 04'53" / 05'00" / 04'43" / 04'48" / 04'52" / 04'45" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'27") | 1000 / 1000 |
| 2 | | 05'03" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'18") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 1000 / 10000 |
| 11 | | 04'52" (+00'10") | 1000 / 11000 |
| 12 | | 04'44" (+00'02") | 1000 / 12000 |
| 13 | | 05'17" (+00'35") | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
181.40 km 
母子鱷魚 跟上來(黑)#4 累積 :
514.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 04'58" | 00:15'11" |
| 4 | 04'54" | 00:20'05" |
| 5 | 05'04" | 00:25'09" |
| 6 | 05'03" | 00:30'12" |
| 7 | 04'53" | 00:35'05" |
| 8 | 05'00" | 00:40'05" |
| 9 | 04'43" | 00:44'48" |
| 10 | 04'48" | 00:49'36" |
| 11 | 04'52" | 00:54'28" |
| 12 | 04'45" | 00:59'13" |
| 12.2 | 05'19" | 01:00'02" |
展開計圈分析
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