35.0 km | 03:06:05 | 05:18/km日期: 2020-11-28 06:44 - 平均心率: 158 - 卡路里: 2310 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'07" / 04'54" / 04'58" / 04'58" / 05'04" / 05'01" / 05'02" / 04'58" / 04'52" / 04'54" / 04'48" / 04'50" / 04'50" / 05'07" / 05'00" / 05'12" / 05'07" / 04'59" / 04'53" / 04'57" / 05'04" / 05'09" / 05'18" / 05'35" / 08'13" / 05'11" / 05'22" / 05'29" / 05'24" / 05'30" / 05'36" / 05'48" / 05'51" / 06'26" / 06'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'19") | 1000 / 1000 |
| 2 | | 04'53" (+00'06") | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'50" (+00'03") | 1000 / 12000 |
| 13 | | 04'50" (+00'03") | 1000 / 13000 |
| 14 | | 05'06" (+00'19") | 1000 / 14000 |
| 15 | | 05'00" (+00'13") | 1000 / 15000 |
| 16 | | 05'11" (+00'24") | 1000 / 16000 |
| 17 | | 05'07" (+00'20") | 1000 / 17000 |
| 18 | | 04'59" (+00'12") | 1000 / 18000 |
| 19 | | 04'52" (+00'05") | 1000 / 19000 |
| 20 | | 04'57" (+00'10") | 1000 / 20000 |
| 21 | | 05'04" (+00'17") | 1000 / 21000 |
| 22 | | 05'09" (+00'22") | 1000 / 22000 |
| 23 | | 05'17" (+00'30") | 1000 / 23000 |
| 24 | | 05'35" (+00'48") | 1000 / 24000 |
| 25 | | 08'13" (+03'26") | 1000 / 25000 |
| 26 | | 05'10" (+00'23") | 1000 / 26000 |
| 27 | | 05'22" (+00'35") | 1000 / 27000 |
| 28 | | 05'28" (+00'41") | 1000 / 28000 |
| 29 | | 05'24" (+00'37") | 1000 / 29000 |
| 30 | | 05'30" (+00'43") | 1000 / 30000 |
| 31 | | 05'36" (+00'49") | 1000 / 31000 |
| 32 | | 05'47" (+01'00") | 1000 / 32000 |
| 33 | | 05'50" (+01'03") | 1000 / 33000 |
| 34 | | 06'26" (+01'39") | 1000 / 34000 |
| 35 | | 06'34" (+01'47") | 1000 / 35000 |
| 36 | | 06'16" (+01'29") | 8 / 35008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 192.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'54" | 00:10'01" |
| 3 | 04'58" | 00:14'59" |
| 4 | 04'58" | 00:19'57" |
| 5 | 05'04" | 00:25'01" |
| 6 | 05'01" | 00:30'02" |
| 7 | 05'02" | 00:35'04" |
| 8 | 04'58" | 00:40'02" |
| 9 | 04'52" | 00:44'54" |
| 10 | 04'54" | 00:49'48" |
| 11 | 04'48" | 00:54'36" |
| 12 | 04'50" | 00:59'26" |
| 13 | 04'50" | 01:04'16" |
| 14 | 05'07" | 01:09'23" |
| 15 | 05'00" | 01:14'23" |
| 16 | 05'12" | 01:19'35" |
| 17 | 05'07" | 01:24'42" |
| 18 | 04'59" | 01:29'41" |
| 19 | 04'53" | 01:34'34" |
| 20 | 04'57" | 01:39'31" |
| 21 | 05'04" | 01:44'35" |
| 22 | 05'09" | 01:49'44" |
| 23 | 05'18" | 01:55'02" |
| 24 | 05'35" | 02:00'37" |
| 25 | 08'13" | 02:08'50" |
| 26 | 05'11" | 02:14'01" |
| 27 | 05'22" | 02:19'23" |
| 28 | 05'29" | 02:24'52" |
| 29 | 05'24" | 02:30'16" |
| 30 | 05'30" | 02:35'46" |
| 31 | 05'36" | 02:41'22" |
| 32 | 05'48" | 02:47'10" |
| 33 | 05'51" | 02:53'01" |
| 34 | 06'26" | 02:59'27" |
| 35 | 06'35" | 03:06'02" |
| 35.0 | 06'03" | 03:06'05" |
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