21.1 km | 02:47:37 | 07:55/km日期: 2020-11-29 07:42 - 總爬升: 478 m - 平均心率: 140 - 卡路里: 1690 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 95%
Pace: 07'25" / 07'38" / 09'04" / 10'18" / 08'05" / 08'09" / 09'25" / 13'22" / 08'04" / 07'52" / 06'36" / 07'43" / 06'46" / 10'50" / 31'58" / 13'52" / 06'19" / 05'28" / 07'26" / 06'17" / 06'48" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'57") | 1000 / 1000 |
| 2 | | 07'37" (+02'09") | 1000 / 2000 |
| 3 | | 09'03" (+03'35") | 1000 / 3000 |
| 4 | | 10'17" (+04'49") | 1000 / 4000 |
| 5 | | 08'04" (+02'36") | 1000 / 5000 |
| 6 | | 08'09" (+02'41") | 1000 / 6000 |
| 7 | | 09'25" (+03'57") | 1000 / 7000 |
| 8 | | 09'10" (+03'42") | 1000 / 8000 |
| 9 | | 08'04" (+02'36") | 1000 / 9000 |
| 10 | | 07'52" (+02'24") | 1000 / 10000 |
| 11 | | 06'35" (+01'07") | 1000 / 11000 |
| 12 | | 07'13" (+01'45") | 1000 / 12000 |
| 13 | | 06'46" (+01'18") | 1000 / 13000 |
| 14 | | 10'49" (+05'21") | 1000 / 14000 |
| 15 | | 09'34" (+04'06") | 1000 / 15000 |
| 16 | | 06'57" (+01'29") | 1000 / 16000 |
| 17 | | 06'18" (+00'50") | 1000 / 17000 |
| 18 | | 05'28" | 1000 / 18000 |
| 19 | | 07'26" (+01'58") | 1000 / 19000 |
| 20 | | 06'17" (+00'49") | 1000 / 20000 |
| 21 | | 06'47" (+01'19") | 1000 / 21000 |
| 22 | | 14'52" (+09'24") | 145 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 109.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'38" | 00:15'03" |
| 3 | 09'04" | 00:24'07" |
| 4 | 10'18" | 00:34'25" |
| 5 | 08'05" | 00:42'30" |
| 6 | 08'09" | 00:50'39" |
| 7 | 09'25" | 01:00'04" |
| 8 | 13'22" | 01:13'26" |
| 9 | 08'04" | 01:21'30" |
| 10 | 07'52" | 01:29'22" |
| 11 | 06'36" | 01:35'58" |
| 12 | 07'43" | 01:43'41" |
| 13 | 06'46" | 01:50'27" |
| 14 | 10'50" | 02:01'17" |
| 15 | 31'58" | 02:33'15" |
| 16 | 13'52" | 02:47'07" |
| 17 | 06'19" | 02:53'26" |
| 18 | 05'28" | 02:58'54" |
| 19 | 07'26" | 03:06'20" |
| 20 | 06'17" | 03:12'37" |
| 21 | 06'48" | 03:19'25" |
| 21.1 | 14'49" | 03:21'34" |
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