28.1 km | 02:39:32 | 05:41/km日期: 2020-11-28 05:17 - 平均心率: 161 - 卡路里: 1502 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'17" / 06'05" / 08'11" / 05'42" / 05'46" / 05'34" / 05'40" / 05'33" / 05'35" / 05'35" / 05'37" / 05'34" / 05'36" / 08'11" / 05'37" / 05'38" / 05'33" / 05'29" / 05'30" / 05'25" / 05'33" / 05'31" / 08'23" / 05'40" / 05'28" / 05'30" / 05'44" / 06'38" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'54") | 1000 / 1000 |
| 2 | | 06'04" (+00'41") | 1000 / 2000 |
| 3 | | 06'19" (+00'56") | 112 / 2112 |
| 4 | | 05'35" (+00'12") | 417 / 2529 |
| 5 | | 05'44" (+00'21") | 416 / 2946 |
| 6 | | 05'39" (+00'16") | 403 / 3349 |
| 7 | | 05'43" (+00'20") | 411 / 3761 |
| 8 | | 05'46" (+00'23") | 403 / 4164 |
| 9 | | 05'44" (+00'21") | 408 / 4573 |
| 10 | | 05'42" (+00'19") | 406 / 4980 |
| 11 | | 05'35" (+00'12") | 410 / 5391 |
| 12 | | 05'40" (+00'17") | 412 / 5803 |
| 13 | | 05'36" (+00'13") | 408 / 6212 |
| 14 | | 05'39" (+00'16") | 406 / 6618 |
| 15 | | 05'35" (+00'12") | 408 / 7026 |
| 16 | | 05'37" (+00'14") | 404 / 7431 |
| 17 | | 05'32" (+00'09") | 407 / 7838 |
| 18 | | 05'36" (+00'13") | 407 / 8246 |
| 19 | | 05'33" (+00'10") | 408 / 8654 |
| 20 | | 05'34" (+00'11") | 408 / 9063 |
| 21 | | 05'37" (+00'14") | 408 / 9471 |
| 22 | | 05'32" (+00'09") | 411 / 9883 |
| 23 | | 05'37" (+00'14") | 402 / 10285 |
| 24 | | 05'35" (+00'12") | 408 / 10694 |
| 25 | | 05'37" (+00'14") | 408 / 11102 |
| 26 | | 05'38" (+00'15") | 406 / 11508 |
| 27 | | 05'31" (+00'08") | 411 / 11920 |
| 28 | | 05'30" (+00'07") | 418 / 12339 |
| 29 | | 05'33" (+00'10") | 825 / 13164 |
| 30 | | 05'43" (+00'20") | 382 / 13547 |
| 31 | | 06'03" (+00'40") | 414 / 13961 |
| 32 | | 05'32" (+00'09") | 412 / 14374 |
| 33 | | 05'35" (+00'12") | 411 / 14785 |
| 34 | | 05'36" (+00'13") | 410 / 15196 |
| 35 | | 05'37" (+00'14") | 407 / 15603 |
| 36 | | 05'35" (+00'12") | 412 / 16016 |
| 37 | | 05'36" (+00'13") | 408 / 16424 |
| 38 | | 05'33" (+00'10") | 408 / 16832 |
| 39 | | 05'33" (+00'10") | 417 / 17249 |
| 40 | | 05'30" (+00'07") | 410 / 17660 |
| 41 | | 05'27" (+00'04") | 413 / 18073 |
| 42 | | 05'30" (+00'07") | 410 / 18484 |
| 43 | | 05'29" (+00'06") | 416 / 18901 |
| 44 | | 05'27" (+00'04") | 412 / 19313 |
| 45 | | 05'26" (+00'03") | 419 / 19733 |
| 46 | | 05'24" (+00'01") | 418 / 20151 |
| 47 | | 05'36" (+00'13") | 409 / 20561 |
| 48 | | 05'34" (+00'11") | 410 / 20971 |
| 49 | | 05'33" (+00'10") | 409 / 21380 |
| 50 | | 05'29" (+00'06") | 416 / 21797 |
| 51 | | 05'28" (+00'05") | 414 / 22211 |
| 52 | | 05'23" | 417 / 22628 |
| 53 | | 06'21" (+00'58") | 397 / 23025 |
| 54 | | 05'23" | 422 / 23448 |
| 55 | | 05'27" (+00'04") | 419 / 23867 |
| 56 | | 05'26" (+00'03") | 406 / 24273 |
| 57 | | 05'25" (+00'02") | 404 / 24677 |
| 58 | | 05'26" (+00'03") | 411 / 25089 |
| 59 | | 05'27" (+00'04") | 405 / 25494 |
| 60 | | 05'35" (+00'12") | 810 / 26305 |
| 61 | | 05'40" (+00'17") | 406 / 26712 |
| 62 | | 05'41" (+00'18") | 410 / 27122 |
| 63 | | 07'05" (+01'42") | 933 / 28055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 173.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 08'11" | 00:20'33" |
| 4 | 05'42" | 00:26'15" |
| 5 | 05'46" | 00:32'01" |
| 6 | 05'34" | 00:37'35" |
| 7 | 05'40" | 00:43'15" |
| 8 | 05'33" | 00:48'48" |
| 9 | 05'35" | 00:54'23" |
| 10 | 05'35" | 00:59'58" |
| 11 | 05'37" | 01:05'35" |
| 12 | 05'34" | 01:11'09" |
| 13 | 05'36" | 01:16'45" |
| 14 | 08'11" | 01:24'56" |
| 15 | 05'37" | 01:30'33" |
| 16 | 05'38" | 01:36'11" |
| 17 | 05'33" | 01:41'44" |
| 18 | 05'29" | 01:47'13" |
| 19 | 05'30" | 01:52'43" |
| 20 | 05'25" | 01:58'08" |
| 21 | 05'33" | 02:03'41" |
| 22 | 05'31" | 02:09'12" |
| 23 | 08'23" | 02:17'35" |
| 24 | 05'40" | 02:23'15" |
| 25 | 05'28" | 02:28'43" |
| 26 | 05'30" | 02:34'13" |
| 27 | 05'44" | 02:39'57" |
| 28 | 06'38" | 02:46'35" |
| 28.1 | 11'01" | 02:47'12" |
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