14.3 km | 01:32:07 | 06:25/km日期: 2020-11-29 19:24 - 平均心率: 156 - 卡路里: 794 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 07'39" / 07'17" / 06'56" / 06'54" / 06'46" / 07'12" / 06'47" / 06'15" / 05'52" / 05'39" / 05'34" / 06'51" / 05'54" / 05'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'20") | 1000 / 1000 |
| 2 | | 07'16" (+02'57") | 1000 / 2000 |
| 3 | | 06'56" (+02'37") | 1000 / 3000 |
| 4 | | 06'53" (+02'34") | 1000 / 4000 |
| 5 | | 06'45" (+02'26") | 1000 / 5000 |
| 6 | | 07'12" (+02'53") | 1000 / 6000 |
| 7 | | 06'46" (+02'27") | 1000 / 7000 |
| 8 | | 06'15" (+01'56") | 1000 / 8000 |
| 9 | | 05'52" (+01'33") | 1000 / 9000 |
| 10 | | 05'38" (+01'19") | 1000 / 10000 |
| 11 | | 05'33" (+01'14") | 1000 / 11000 |
| 12 | | 05'51" (+01'32") | 1000 / 12000 |
| 13 | | 05'53" (+01'34") | 1000 / 13000 |
| 14 | | 05'51" (+01'32") | 104 / 13104 |
| 15 | | 04'19" | 199 / 13303 |
| 16 | | 06'55" (+02'36") | 205 / 13509 |
| 17 | | 04'21" (+00'02") | 203 / 13712 |
| 18 | | 06'45" (+02'26") | 201 / 13914 |
| 19 | | 04'38" (+00'19") | 196 / 14110 |
| 20 | | 06'41" (+02'22") | 219 / 14329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
153.16 km 
Adidas Boston 7 累積 :
739.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'17" | 00:14'56" |
| 3 | 06'56" | 00:21'52" |
| 4 | 06'54" | 00:28'46" |
| 5 | 06'46" | 00:35'32" |
| 6 | 07'12" | 00:42'44" |
| 7 | 06'47" | 00:49'31" |
| 8 | 06'15" | 00:55'46" |
| 9 | 05'52" | 01:01'38" |
| 10 | 05'39" | 01:07'17" |
| 11 | 05'34" | 01:12'51" |
| 12 | 06'51" | 01:19'42" |
| 13 | 05'54" | 01:25'36" |
| 14 | 05'34" | 01:31'10" |
| 14.3 | 05'57" | 01:33'08" |
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