12.5 km | 00:30:30 | 02:26/km日期: 2014-12-07 14:02 - 卡路里: 684 Cal - 溫度: 25°C - 濕度: 54%
Pace: 01'36" / 01'29" / 01'36" / 01'47" / 01'49" / 01'54" / 01'46" / 02'12" / 02'13" / 02'44" / 04'27" / 04'37" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'38" | 4914 / 4914 |
| 2 | | 02'07" (+00'29") | 5057 / 9972 |
| 3 | | 10'32" (+08'54") | 25 / 9998 |
| 4 | | 04'26" (+02'48") | 1321 / 11319 |
| 5 | | 04'36" (+02'58") | 1200 / 12519 |
12月累積里程 : 233.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'36" | 00:01'36" |
| 2 | 01'29" | 00:03'05" |
| 3 | 01'36" | 00:04'41" |
| 4 | 01'47" | 00:06'28" |
| 5 | 01'49" | 00:08'17" |
| 6 | 01'54" | 00:10'11" |
| 7 | 01'46" | 00:11'57" |
| 8 | 02'12" | 00:14'09" |
| 9 | 02'13" | 00:16'22" |
| 10 | 02'44" | 00:19'06" |
| 11 | 04'27" | 00:23'33" |
| 12 | 04'37" | 00:28'10" |
| 12.5 | 04'29" | 00:30'30" |
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