10.0 km | 01:03:06 | 06:18/km日期: 2014-11-23 07:11 - 卡路里: 495 Cal
Pace: 06'20" / 06'35" / 06'10" / 06'33" / 06'18" / 06'17" / 06'20" / 06'16" / 06'11" / 06'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'15") | 1000 / 1000 |
| 2 | | 06'34" (+00'29") | 1000 / 2000 |
| 3 | | 06'10" (+00'05") | 1000 / 3000 |
| 4 | | 06'33" (+00'28") | 1000 / 4000 |
| 5 | | 06'17" (+00'12") | 1000 / 5000 |
| 6 | | 06'17" (+00'12") | 1000 / 6000 |
| 7 | | 06'19" (+00'14") | 1000 / 7000 |
| 8 | | 06'15" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'05") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 04'55" | 7 / 10007 |
11月累積里程 :
118.33 km 
MIZUNO Aero 12 累積 :
1545.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'35" | 00:12'55" |
| 3 | 06'10" | 00:19'05" |
| 4 | 06'33" | 00:25'38" |
| 5 | 06'18" | 00:31'56" |
| 6 | 06'17" | 00:38'13" |
| 7 | 06'20" | 00:44'33" |
| 8 | 06'16" | 00:50'49" |
| 9 | 06'11" | 00:57'00" |
| 10 | 06'04" | 01:03'04" |
| 10.0 | 06'28" | 01:03'07" |
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