10.0 km | 00:55:56 | 05:35/km日期: 2020-11-26 19:59 - 平均心率: 156 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'29" / 05'45" / 05'36" / 05'35" / 05'31" / 05'27" / 05'21" / 05'22" / 05'31" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'10") | 1000 / 1000 |
| 2 | | 05'44" (+00'26") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'00" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 126.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'45" | 00:12'14" |
| 3 | 05'36" | 00:17'50" |
| 4 | 05'35" | 00:23'25" |
| 5 | 05'31" | 00:28'56" |
| 6 | 05'27" | 00:34'23" |
| 7 | 05'21" | 00:39'44" |
| 8 | 05'22" | 00:45'06" |
| 9 | 05'31" | 00:50'37" |
| 10 | 05'18" | 00:55'55" |
| 10.0 | 04'53" | 00:55'57" |
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