12.0 km | 01:00:00 | 04:59/km日期: 2020-11-26 22:03 - 平均心率: 154 - 卡路里: 885 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'04" / 05'04" / 04'52" / 04'59" / 04'59" / 05'07" / 05'02" / 04'48" / 04'57" / 05'02" / 05'00" / 05'05" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'17") | 1000 / 1000 |
| 2 | | 05'03" (+00'16") | 1000 / 2000 |
| 3 | | 04'52" (+00'05") | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 04'59" (+00'12") | 1000 / 11000 |
| 12 | | 05'05" (+00'18") | 1000 / 12000 |
| 13 | | 03'47" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 156.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3 | 04'52" | 00:15'00" |
| 4 | 04'59" | 00:19'59" |
| 5 | 04'59" | 00:24'58" |
| 6 | 05'07" | 00:30'05" |
| 7 | 05'02" | 00:35'07" |
| 8 | 04'48" | 00:39'55" |
| 9 | 04'57" | 00:44'52" |
| 10 | 05'02" | 00:49'54" |
| 11 | 05'00" | 00:54'54" |
| 12 | 05'05" | 00:59'59" |
| 12.0 | 03'39" | 01:00'01" |
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