12.0 km | 01:22:49 | 06:53/km日期: 2020-11-26 05:42 - 總爬升: 163 m - 平均心率: 151 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 05'52" / 06'34" / 07'16" / 06'39" / 06'40" / 06'43" / 06'41" / 07'14" / 07'48" / 06'57" / 07'04" / 09'07" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'27") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 07'16" (+00'42") | 1000 / 3000 |
| 4 | | 06'38" (+00'04") | 1000 / 4000 |
| 5 | | 06'40" (+00'06") | 1000 / 5000 |
| 6 | | 06'43" (+00'09") | 1000 / 6000 |
| 7 | | 06'40" (+00'06") | 1000 / 7000 |
| 8 | | 07'11" (+00'37") | 1000 / 8000 |
| 9 | | 06'50" (+00'16") | 1000 / 9000 |
| 10 | | 06'55" (+00'21") | 1000 / 10000 |
| 11 | | 07'04" (+00'30") | 1000 / 11000 |
| 12 | | 07'02" (+00'28") | 1000 / 12000 |
| 13 | | 11'55" (+05'21") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 206.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'34" | 00:12'26" |
| 3 | 07'16" | 00:19'42" |
| 4 | 06'39" | 00:26'21" |
| 5 | 06'40" | 00:33'01" |
| 6 | 06'43" | 00:39'44" |
| 7 | 06'41" | 00:46'25" |
| 8 | 07'14" | 00:53'39" |
| 9 | 07'48" | 01:01'27" |
| 10 | 06'57" | 01:08'24" |
| 11 | 07'04" | 01:15'28" |
| 12 | 09'07" | 01:24'35" |
| 12.0 | 12'06" | 01:24'45" |
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