11.7 km | 00:57:30 | 04:54/km日期: 2020-11-26 05:54 - 平均心率: 128 - 卡路里: 583 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 05'40" / 05'04" / 05'03" / 04'54" / 04'52" / 04'58" / 04'59" / 04'40" / 04'28" / 04'28" / 04'44" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'13") | 1000 / 1000 |
| 2 | | 05'03" (+00'36") | 1000 / 2000 |
| 3 | | 05'03" (+00'36") | 1000 / 3000 |
| 4 | | 04'53" (+00'26") | 1000 / 4000 |
| 5 | | 04'52" (+00'25") | 1000 / 5000 |
| 6 | | 04'57" (+00'30") | 1000 / 6000 |
| 7 | | 04'58" (+00'31") | 1000 / 7000 |
| 8 | | 04'39" (+00'12") | 1000 / 8000 |
| 9 | | 04'28" (+00'01") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'43" (+00'16") | 1000 / 11000 |
| 12 | | 05'06" (+00'39") | 720 / 11720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 603.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'04" | 00:10'44" |
| 3 | 05'03" | 00:15'47" |
| 4 | 04'54" | 00:20'41" |
| 5 | 04'52" | 00:25'33" |
| 6 | 04'58" | 00:30'31" |
| 7 | 04'59" | 00:35'30" |
| 8 | 04'40" | 00:40'10" |
| 9 | 04'28" | 00:44'38" |
| 10 | 04'28" | 00:49'06" |
| 11 | 04'44" | 00:53'50" |
| 11.7 | 05'05" | 00:57'30" |
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