21.0 km | 01:59:40 | 05:41/km日期: 2020-11-28 06:08 - 總爬升: 399 m - 平均心率: 157 - 卡路里: 1355 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'27" / 08'51" / 05'24" / 06'10" / 06'04" / 11'30" / 07'49" / 08'16" / 05'08" / 05'55" / 06'28" / 10'44" / 05'45" / 05'37" / 11'37" / 08'23" / 05'25" / 05'03" / 05'12" / 04'57" / 05'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'30") | 1000 / 1000 |
| 2 | | 08'51" (+03'54") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 06'09" (+01'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'35") | 1000 / 5000 |
| 6 | | 05'48" (+00'51") | 1000 / 6000 |
| 7 | | 05'23" (+00'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'25") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'16" (+00'19") | 1000 / 11000 |
| 12 | | 05'30" (+00'33") | 1000 / 12000 |
| 13 | | 05'45" (+00'48") | 1000 / 13000 |
| 14 | | 05'37" (+00'40") | 1000 / 14000 |
| 15 | | 06'15" (+01'18") | 1000 / 15000 |
| 16 | | 06'16" (+01'19") | 1000 / 16000 |
| 17 | | 05'25" (+00'28") | 1000 / 17000 |
| 18 | | 05'02" (+00'05") | 1000 / 18000 |
| 19 | | 05'12" (+00'15") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 05'04" (+00'07") | 1000 / 21000 |
| 22 | | 04'47" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
216.91 km 
母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'51" | 00:15'18" |
| 3 | 05'24" | 00:20'42" |
| 4 | 06'10" | 00:26'52" |
| 5 | 06'04" | 00:32'56" |
| 6 | 11'30" | 00:44'26" |
| 7 | 07'49" | 00:52'15" |
| 8 | 08'16" | 01:00'31" |
| 9 | 05'08" | 01:05'39" |
| 10 | 05'55" | 01:11'34" |
| 11 | 06'28" | 01:18'02" |
| 12 | 10'44" | 01:28'46" |
| 13 | 05'45" | 01:34'31" |
| 14 | 05'37" | 01:40'08" |
| 15 | 11'37" | 01:51'45" |
| 16 | 08'23" | 02:00'08" |
| 17 | 05'25" | 02:05'33" |
| 18 | 05'03" | 02:10'36" |
| 19 | 05'12" | 02:15'48" |
| 20 | 04'57" | 02:20'45" |
| 21 | 05'05" | 02:25'50" |
| 21.0 | 04'24" | 02:25'53" |
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