10.1 km | 00:54:55 | 05:26/km日期: 2020-11-25 18:52 - 平均心率: 153 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'36" / 05'36" / 05'25" / 08'15" / 05'30" / 05'24" / 05'25" / 05'32" / 06'07" / 05'03" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'31") | 1000 / 1000 |
2 | | 05'36" (+00'33") | 1000 / 2000 |
3 | | 05'25" (+00'22") | 1000 / 3000 |
4 | | 05'43" (+00'40") | 1000 / 4000 |
5 | | 05'29" (+00'26") | 1000 / 5000 |
6 | | 05'23" (+00'20") | 1000 / 6000 |
7 | | 05'24" (+00'21") | 1000 / 7000 |
8 | | 05'31" (+00'28") | 1000 / 8000 |
9 | | 05'14" (+00'11") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 04'37" | 101 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 506.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'36" | 00:11'12" |
3 | 05'25" | 00:16'37" |
4 | 08'15" | 00:24'52" |
5 | 05'30" | 00:30'22" |
6 | 05'24" | 00:35'46" |
7 | 05'25" | 00:41'11" |
8 | 05'32" | 00:46'43" |
9 | 06'07" | 00:52'50" |
10 | 05'03" | 00:57'53" |
10.1 | 04'36" | 00:58'21" |