|  92.7 km | 02:54:19 | 31.9 km/h日期: 2014-12-07 07:00 - 地點: 輪耀台南 - 天氣: 好天氣阿^^ - 平均心率: 59 - 卡路里: 3786 Cal - 溫度: 14°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 4.89 (-39.55) | 1002 / 1002 | | 2 | | 16.98 (-27.46) | 1019 / 2021 | | 3 | | 36.73 (-7.71) | 1001 / 3022 | | 4 | | 29.75 (-14.69) | 972 / 3994 | | 5 | | 35.29 (-9.15) | 1041 / 5036 |
| 6 | | 40.00 (-4.44) | 973 / 6010 | | 7 | | 41.86 (-2.58) | 1024 / 7035 | | 8 | | 44.44 | 1007 / 8043 | | 9 | | 43.90 (-0.54) | 1007 / 9050 | | 10 | | 41.38 (-3.07) | 1016 / 10066 | | 11 | | 39.13 (-5.31) | 1013 / 11079 | | 12 | | 24.66 (-19.79) | 1013 / 12093 | | 13 | | 35.29 (-9.15) | 989 / 13082 | | 14 | | 42.35 (-2.09) | 1012 / 14094 | | 15 | | 40.45 (-4.00) | 1012 / 15106 | | 16 | | 33.96 (-10.48) | 1025 / 16131 | | 17 | | 39.13 (-5.31) | 1000 / 17132 | | 18 | | 40.00 (-4.44) | 1033 / 18165 | | 19 | | 40.00 (-4.44) | 999 / 19165 | | 20 | | 40.45 (-4.00) | 995 / 20160 | | 21 | | 35.64 (-8.80) | 1009 / 21170 | | 22 | | 36.73 (-7.71) | 1003 / 22173 | | 23 | | 37.11 (-7.33) | 1019 / 23193 | | 24 | | 36.73 (-7.71) | 1035 / 24228 | | 25 | | 35.64 (-8.80) | 979 / 25207 | | 26 | | 33.64 (-10.80) | 1007 / 26215 | | 27 | | 31.86 (-12.59) | 1038 / 27253 | | 28 | | 29.75 (-14.69) | 1009 / 28262 | | 29 | | 38.71 (-5.73) | 1013 / 29276 | | 30 | | 37.89 (-6.55) | 1017 / 30294 | | 31 | | 40.45 (-4.00) | 991 / 31285 | | 32 | | 36.36 (-8.08) | 1000 / 32286 | | 33 | | 38.71 (-5.73) | 1029 / 33316 | | 34 | | 40.00 (-4.44) | 990 / 34306 | | 35 | | 40.00 (-4.44) | 1024 / 35331 | | 36 | | 40.00 (-4.44) | 1034 / 36365 | | 37 | | 39.56 (-4.88) | 984 / 37350 | | 38 | | 36.00 (-8.44) | 1021 / 38371 | | 39 | | 36.00 (-8.44) | 982 / 39354 | | 40 | | 16.67 (-27.78) | 1010 / 40365 | | 41 | | 32.73 (-11.72) | 993 / 41359 | | 42 | | 22.93 (-21.51) | 1019 / 42378 | | 43 | | 34.29 (-10.16) | 1010 / 43388 | | 44 | | 33.96 (-10.48) | 997 / 44386 | | 45 | | 31.30 (-13.14) | 993 / 45380 | | 46 | | 36.36 (-8.08) | 1041 / 46421 | | 47 | | 36.36 (-8.08) | 978 / 47400 | | 48 | | 31.30 (-13.14) | 1017 / 48417 | | 49 | | 32.43 (-12.01) | 1002 / 49420 | | 50 | | 36.36 (-8.08) | 995 / 50415 | | 51 | | 36.00 (-8.44) | 1014 / 51430 | | 52 | | 36.00 (-8.44) | 1015 / 52445 | | 53 | | 35.29 (-9.15) | 990 / 53436 | | 54 | | 33.03 (-11.42) | 1025 / 54462 | | 55 | | 33.64 (-10.80) | 973 / 55436 | | 56 | | 31.30 (-13.14) | 1017 / 56454 | | 57 | | 27.48 (-16.96) | 1023 / 57477 | | 58 | | 32.14 (-12.30) | 981 / 58458 | | 59 | | 32.43 (-12.01) | 998 / 59457 | | 60 | | 36.36 (-8.08) | 1037 / 60494 | | 61 | | 36.73 (-7.71) | 1008 / 61503 | | 62 | | 38.30 (-6.15) | 1002 / 62506 | | 63 | | 38.71 (-5.73) | 997 / 63503 | | 64 | | 33.64 (-10.80) | 1013 / 64517 | | 65 | | 34.95 (-9.49) | 995 / 65513 | | 66 | | 37.89 (-6.55) | 1003 / 66516 | | 67 | | 37.11 (-7.33) | 1007 / 67524 | | 68 | | 37.50 (-6.94) | 997 / 68521 | | 69 | | 36.73 (-7.71) | 1012 / 69533 | | 70 | | 37.50 (-6.94) | 987 / 70521 | | 71 | | 37.11 (-7.33) | 1023 / 71544 | | 72 | | 37.89 (-6.55) | 968 / 72512 | | 73 | | 38.30 (-6.15) | 1031 / 73544 | | 74 | | 35.29 (-9.15) | 987 / 74532 | | 75 | | 36.36 (-8.08) | 983 / 75516 | | 76 | | 34.95 (-9.49) | 1035 / 76551 | | 77 | | 32.14 (-12.30) | 967 / 77519 | | 78 | | 36.73 (-7.71) | 1020 / 78539 | | 79 | | 35.64 (-8.80) | 1046 / 79585 | | 80 | | 38.30 (-6.15) | 983 / 80569 | | 81 | | 37.11 (-7.33) | 1017 / 81586 | | 82 | | 36.36 (-8.08) | 1020 / 82607 | | 83 | | 39.56 (-4.88) | 1014 / 83621 | | 84 | | 38.30 (-6.15) | 981 / 84603 | | 85 | | 37.50 (-6.94) | 1002 / 85605 | | 86 | | 35.64 (-8.80) | 1024 / 86629 | | 87 | | 33.03 (-11.42) | 1017 / 87647 | | 88 | | 35.64 (-8.80) | 1007 / 88654 | | 89 | | 31.30 (-13.14) | 992 / 89646 | | 90 | | 32.14 (-12.30) | 1020 / 90667 | | 91 | | 27.69 (-16.75) | 982 / 91649 | | 92 | | 25.00 (-19.44) | 1025 / 92675 | | 93 | | 22.78 (-21.66) | 723 / 93398 |
昨天跑了21k今天再來騎車狀況果然有差，不過還是努力吃完了，但是在四草大道就被龍哥他們給海放了，哈哈，不過我還是很滿意自己的狀況^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 4.9 | -1.0 % | | 2 | 16.6 | 2.0 % | | 3 | 37.5 | -0.9 % | | 4 | 29.0 | -1.0 % | | 5 | 35.6 | -2.2 % | | 6 | 39.6 | -1.0 % | | 7 | 41.4 | -0.2 % | | 8 | 43.9 | -0.8 % | | 9 | 43.9 | 1.7 % | | 10 | 42.4 | 1.2 % | | 11 | 37.9 | 1.8 % | | 12 | 29.5 | -1.1 % | | 13 | 27.9 | -0.7 % | | 14 | 42.4 | 2.0 % | | 15 | 40.0 | 1.4 % | | 16 | 34.0 | -1.2 % | | 17 | 38.3 | 1.5 % | | 18 | 40.0 | -0.9 % | | 19 | 41.4 | 1.8 % | | 20 | 40.4 | -0.3 % | | 21 | 35.6 | 1.8 % | | 22 | 35.3 | -0.5 % | | 23 | 38.3 | -0.5 % | | 24 | 37.1 | 2.0 % | | 25 | 35.3 | -0.9 % | | 26 | 34.0 | 1.2 % | | 27 | 35.3 | 2.3 % | | 28 | 27.7 | -1.3 % | | 29 | 34.6 | -0.3 % | | 30 | 38.7 | 2.0 % | | 31 | 39.6 | -0.9 % | | 32 | 35.6 | -0.5 % | | 33 | 40.0 | -0.7 % | | 34 | 39.1 | -0.9 % | | 35 | 39.6 | -0.4 % | | 36 | 39.1 | 2.2 % | | 37 | 39.1 | -1.3 % | | 38 | 36.7 | -0.9 % | | 39 | 36.7 | -0.6 % | | 40 | 16.4 | -1.7 % | | 41 | 33.6 | -0.8 % | | 42 | 31.0 | 2.7 % | | 43 | 23.8 | 1.2 % | | 44 | 34.6 | -1.2 % | | 45 | 29.5 | 1.8 % | | 46 | 37.5 | -0.7 % | | 47 | 36.0 | -1.2 % | | 48 | 36.0 | -0.9 % | | 49 | 28.1 | 1.7 % | | 50 | 35.3 | -0.6 % | | 51 | 36.4 | -1.4 % | | 52 | 35.6 | -1.0 % | | 53 | 35.6 | 2.3 % | | 54 | 35.3 | 1.4 % | | 55 | 31.6 | -1.2 % | | 56 | 33.0 | 1.5 % | | 57 | 25.4 | -1.8 % | | 58 | 35.6 | 1.4 % | | 59 | 31.3 | 1.5 % | | 60 | 33.6 | -0.7 % | | 61 | 36.0 | -0.4 % | | 62 | 37.1 | -1.7 % | | 63 | 39.6 | -0.7 % | | 64 | 37.5 | 1.3 % | | 65 | 31.3 | -1.5 % | | 66 | 37.5 | -1.1 % | | 67 | 37.9 | 2.0 % | | 68 | 36.7 | -1.3 % | | 69 | 36.7 | 2.2 % | | 70 | 37.9 | -1.2 % | | 71 | 37.1 | 3.5 % | | 72 | 36.7 | -1.8 % | | 73 | 39.1 | 2.0 % | | 74 | 37.1 | 1.6 % | | 75 | 34.6 | -0.8 % | | 76 | 35.6 | -0.7 % | | 77 | 33.3 | 2.2 % | | 78 | 33.0 | -1.0 % | | 79 | 40.9 | -0.5 % | | 80 | 34.0 | 2.7 % | | 81 | 38.3 | -1.0 % | | 82 | 35.0 | -0.5 % | | 83 | 38.3 | -1.6 % | | 84 | 38.3 | -0.6 % | | 85 | 38.7 | -0.9 % | | 86 | 36.0 | -0.7 % | | 87 | 34.3 | 1.4 % | | 88 | 34.3 | -0.9 % | | 89 | 35.0 | 1.5 % | | 90 | 31.6 | 2.3 % | | 91 | 30.3 | -1.5 % | | 92 | 25.7 | 1.6 % | | 93 | 25.9 | 1.4 % | | 92.7 | -14.4 | -1.0 % |
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