21.1 km | 01:36:23 | 04:34/km日期: 2020-11-24 18:14 - 平均心率: 180 - 卡路里: 1439 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73%
Pace: 04'28" / 04'23" / 04'27" / 04'29" / 04'35" / 04'22" / 04'31" / 04'29" / 04'32" / 04'36" / 04'32" / 04'29" / 04'33" / 04'33" / 04'33" / 04'37" / 04'31" / 04'43" / 04'42" / 04'58" / 05'00" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'06") | 80 / 80 |
| 2 | | 04'26" (+00'05") | 405 / 486 |
| 3 | | 04'24" (+00'03") | 409 / 895 |
| 4 | | 04'21" | 412 / 1307 |
| 5 | | 04'24" (+00'03") | 410 / 1717 |
| 6 | | 04'25" (+00'04") | 404 / 2122 |
| 7 | | 04'24" (+00'03") | 412 / 2535 |
| 8 | | 04'26" (+00'05") | 404 / 2939 |
| 9 | | 04'30" (+00'09") | 405 / 3345 |
| 10 | | 04'31" (+00'10") | 407 / 3752 |
| 11 | | 04'27" (+00'06") | 407 / 4159 |
| 12 | | 04'34" (+00'13") | 405 / 4564 |
| 13 | | 04'29" (+00'08") | 406 / 4971 |
| 14 | | 04'27" (+00'06") | 405 / 5376 |
| 15 | | 04'24" (+00'03") | 410 / 5787 |
| 16 | | 04'27" (+00'06") | 410 / 6197 |
| 17 | | 04'25" (+00'04") | 410 / 6607 |
| 18 | | 04'30" (+00'09") | 403 / 7011 |
| 19 | | 04'33" (+00'12") | 407 / 7419 |
| 20 | | 04'28" (+00'07") | 408 / 7827 |
| 21 | | 04'31" (+00'10") | 406 / 8233 |
| 22 | | 04'34" (+00'13") | 404 / 8637 |
| 23 | | 04'30" (+00'09") | 410 / 9048 |
| 24 | | 04'32" (+00'11") | 405 / 9454 |
| 25 | | 04'30" (+00'09") | 406 / 9860 |
| 26 | | 04'33" (+00'12") | 409 / 10270 |
| 27 | | 04'38" (+00'17") | 403 / 10674 |
| 28 | | 04'29" (+00'08") | 407 / 11082 |
| 29 | | 04'28" (+00'07") | 410 / 11492 |
| 30 | | 04'35" (+00'14") | 405 / 11897 |
| 31 | | 04'35" (+00'14") | 405 / 12303 |
| 32 | | 04'35" (+00'14") | 405 / 12708 |
| 33 | | 04'28" (+00'07") | 414 / 13123 |
| 34 | | 04'27" (+00'06") | 407 / 13530 |
| 35 | | 04'29" (+00'08") | 410 / 13940 |
| 36 | | 04'35" (+00'14") | 405 / 14346 |
| 37 | | 04'35" (+00'14") | 411 / 14758 |
| 38 | | 04'40" (+00'19") | 409 / 15168 |
| 39 | | 04'34" (+00'13") | 407 / 15575 |
| 40 | | 04'31" (+00'10") | 414 / 15989 |
| 41 | | 04'30" (+00'09") | 410 / 16400 |
| 42 | | 04'31" (+00'10") | 410 / 16810 |
| 43 | | 04'37" (+00'16") | 406 / 17217 |
| 44 | | 04'43" (+00'22") | 403 / 17620 |
| 45 | | 04'37" (+00'16") | 407 / 18027 |
| 46 | | 04'43" (+00'22") | 405 / 18433 |
| 47 | | 04'46" (+00'25") | 405 / 18839 |
| 48 | | 04'53" (+00'32") | 411 / 19250 |
| 49 | | 04'53" (+00'32") | 404 / 19655 |
| 50 | | 04'54" (+00'33") | 410 / 20066 |
| 51 | | 05'05" (+00'44") | 408 / 20474 |
| 52 | | 04'53" (+00'32") | 621 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 168.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'23" | 00:08'51" |
| 3 | 04'27" | 00:13'18" |
| 4 | 04'29" | 00:17'47" |
| 5 | 04'35" | 00:22'22" |
| 6 | 04'22" | 00:26'44" |
| 7 | 04'31" | 00:31'15" |
| 8 | 04'29" | 00:35'44" |
| 9 | 04'32" | 00:40'16" |
| 10 | 04'36" | 00:44'52" |
| 11 | 04'32" | 00:49'24" |
| 12 | 04'29" | 00:53'53" |
| 13 | 04'33" | 00:58'26" |
| 14 | 04'33" | 01:02'59" |
| 15 | 04'33" | 01:07'32" |
| 16 | 04'37" | 01:12'09" |
| 17 | 04'31" | 01:16'40" |
| 18 | 04'43" | 01:21'23" |
| 19 | 04'42" | 01:26'05" |
| 20 | 04'58" | 01:31'03" |
| 21 | 05'00" | 01:36'03" |
| 21.1 | 03'49" | 01:36'25" |
展開計圈分析
留言 
