10.0 km | 00:50:19 | 05:01/km日期: 2020-11-25 22:00 - 平均心率: 152 - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'15" / 05'04" / 05'03" / 04'59" / 05'04" / 05'02" / 05'06" / 05'08" / 04'55" / 04'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 1000 / 1000 |
| 2 | | 05'03" (+00'21") | 1000 / 2000 |
| 3 | | 05'03" (+00'21") | 1000 / 3000 |
| 4 | | 04'59" (+00'17") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'24") | 1000 / 7000 |
| 8 | | 05'07" (+00'25") | 1000 / 8000 |
| 9 | | 04'55" (+00'13") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 02'55" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 156.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 05'03" | 00:15'22" |
| 4 | 04'59" | 00:20'21" |
| 5 | 05'04" | 00:25'25" |
| 6 | 05'02" | 00:30'27" |
| 7 | 05'06" | 00:35'33" |
| 8 | 05'08" | 00:40'41" |
| 9 | 04'55" | 00:45'36" |
| 10 | 04'42" | 00:50'18" |
| 10.0 | 04'22" | 00:50'20" |
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