15.0 km | 01:39:41 | 06:37/km日期: 2020-11-28 15:47 - 總爬升: 181 m - 平均心率: 161 - 卡路里: 1109 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'45" / 06'40" / 06'25" / 06'26" / 06'20" / 06'45" / 06'37" / 06'30" / 06'51" / 07'02" / 06'58" / 06'45" / 06'40" / 06'33" / 06'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'33") | 1000 / 1000 |
| 2 | | 06'40" (+00'28") | 1000 / 2000 |
| 3 | | 06'25" (+00'13") | 1000 / 3000 |
| 4 | | 06'25" (+00'13") | 1000 / 4000 |
| 5 | | 06'19" (+00'07") | 1000 / 5000 |
| 6 | | 06'45" (+00'33") | 1000 / 6000 |
| 7 | | 06'36" (+00'24") | 1000 / 7000 |
| 8 | | 06'29" (+00'17") | 1000 / 8000 |
| 9 | | 06'51" (+00'39") | 1000 / 9000 |
| 10 | | 07'02" (+00'50") | 1000 / 10000 |
| 11 | | 06'57" (+00'45") | 1000 / 11000 |
| 12 | | 06'45" (+00'33") | 1000 / 12000 |
| 13 | | 06'39" (+00'27") | 1000 / 13000 |
| 14 | | 06'32" (+00'20") | 1000 / 14000 |
| 15 | | 06'12" | 1000 / 15000 |
| 16 | | 06'21" (+00'09") | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 41.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'40" | 00:13'25" |
| 3 | 06'25" | 00:19'50" |
| 4 | 06'26" | 00:26'16" |
| 5 | 06'20" | 00:32'36" |
| 6 | 06'45" | 00:39'21" |
| 7 | 06'37" | 00:45'58" |
| 8 | 06'30" | 00:52'28" |
| 9 | 06'51" | 00:59'19" |
| 10 | 07'02" | 01:06'21" |
| 11 | 06'58" | 01:13'19" |
| 12 | 06'45" | 01:20'04" |
| 13 | 06'40" | 01:26'44" |
| 14 | 06'33" | 01:33'17" |
| 15 | 06'13" | 01:39'30" |
| 15.0 | 06'07" | 01:39'42" |
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