10.2 km | 00:47:43 | 04:40/km日期: 2020-11-24 18:58 - 平均心率: 177 - 卡路里: 523 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73%
Pace: 04'25" / 04'45" / 04'26" / 04'52" / 04'36" / 04'44" / 04'39" / 04'52" / 04'35" / 04'44" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 416 / 416 |
| 2 | | 04'28" (+00'13") | 402 / 819 |
| 3 | | 04'30" (+00'15") | 405 / 1225 |
| 4 | | 04'17" (+00'02") | 414 / 1639 |
| 5 | | 05'19" (+01'04") | 408 / 2047 |
| 6 | | 04'22" (+00'07") | 406 / 2454 |
| 7 | | 04'26" (+00'11") | 410 / 2865 |
| 8 | | 04'32" (+00'17") | 402 / 3267 |
| 9 | | 04'29" (+00'14") | 408 / 3675 |
| 10 | | 05'21" (+01'06") | 413 / 4089 |
| 11 | | 04'34" (+00'19") | 401 / 4491 |
| 12 | | 04'34" (+00'19") | 411 / 4902 |
| 13 | | 04'29" (+00'14") | 410 / 5313 |
| 14 | | 04'24" (+00'09") | 409 / 5723 |
| 15 | | 05'32" (+01'17") | 407 / 6130 |
| 16 | | 04'29" (+00'14") | 406 / 6537 |
| 17 | | 04'28" (+00'13") | 410 / 6947 |
| 18 | | 04'31" (+00'16") | 407 / 7355 |
| 19 | | 04'27" (+00'12") | 409 / 7764 |
| 20 | | 05'41" (+01'26") | 399 / 8164 |
| 21 | | 04'27" (+00'12") | 405 / 8570 |
| 22 | | 04'29" (+00'14") | 411 / 8981 |
| 23 | | 04'33" (+00'18") | 406 / 9387 |
| 24 | | 04'29" (+00'14") | 409 / 9797 |
| 25 | | 05'33" (+01'18") | 414 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 323.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'45" | 00:09'10" |
| 3 | 04'26" | 00:13'36" |
| 4 | 04'52" | 00:18'28" |
| 5 | 04'36" | 00:23'04" |
| 6 | 04'44" | 00:27'48" |
| 7 | 04'39" | 00:32'27" |
| 8 | 04'52" | 00:37'19" |
| 9 | 04'35" | 00:41'54" |
| 10 | 04'44" | 00:46'38" |
| 10.2 | 05'30" | 00:47'48" |
展開計圈分析
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