15.7 km | 01:36:32 | 06:08/km日期: 2020-11-29 15:14 - 平均心率: 167 - 卡路里: 1479 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%
Pace: 08'09" / 06'02" / 06'09" / 05'55" / 05'55" / 05'44" / 05'36" / 12'45" / 05'45" / 05'24" / 05'19" / 05'07" / 05'06" / 05'07" / 04'43" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'26") | 1000 / 1000 |
| 2 | | 06'01" (+01'18") | 1000 / 2000 |
| 3 | | 06'08" (+01'25") | 1000 / 3000 |
| 4 | | 05'55" (+01'12") | 1000 / 4000 |
| 5 | | 05'54" (+01'11") | 1000 / 5000 |
| 6 | | 05'44" (+01'01") | 1000 / 6000 |
| 7 | | 05'35" (+00'52") | 1000 / 7000 |
| 8 | | 12'45" (+08'02") | 1000 / 8000 |
| 9 | | 05'45" (+01'02") | 1000 / 9000 |
| 10 | | 05'23" (+00'40") | 1000 / 10000 |
| 11 | | 05'18" (+00'35") | 1000 / 11000 |
| 12 | | 05'07" (+00'24") | 1000 / 12000 |
| 13 | | 05'06" (+00'23") | 1000 / 13000 |
| 14 | | 05'06" (+00'23") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 05'18" (+00'35") | 709 / 15709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 208.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'02" | 00:14'11" |
| 3 | 06'09" | 00:20'20" |
| 4 | 05'55" | 00:26'15" |
| 5 | 05'55" | 00:32'10" |
| 6 | 05'44" | 00:37'54" |
| 7 | 05'36" | 00:43'30" |
| 8 | 12'45" | 00:56'15" |
| 9 | 05'45" | 01:02'00" |
| 10 | 05'24" | 01:07'24" |
| 11 | 05'19" | 01:12'43" |
| 12 | 05'07" | 01:17'50" |
| 13 | 05'06" | 01:22'56" |
| 14 | 05'07" | 01:28'03" |
| 15 | 04'43" | 01:32'46" |
| 15.7 | 05'18" | 01:36'32" |
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