10.2 km | 01:01:18 | 06:01/km日期: 2014-12-11 18:34 - 地點: as usual - 天氣: 細雨 - 卡路里: 926 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'00" / 05'54" / 05'58" / 05'55" / 05'49" / 05'57" / 06'07" / 06'07" / 06'11" / 06'08" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'10") | 398 / 398 |
| 2 | | 05'55" (+00'09") | 421 / 819 |
| 3 | | 05'59" (+00'13") | 423 / 1243 |
| 4 | | 05'57" (+00'11") | 414 / 1657 |
| 5 | | 05'56" (+00'10") | 426 / 2084 |
| 6 | | 05'56" (+00'10") | 424 / 2508 |
| 7 | | 05'58" (+00'12") | 426 / 2934 |
| 8 | | 05'53" (+00'07") | 418 / 3353 |
| 9 | | 05'55" (+00'09") | 422 / 3775 |
| 10 | | 05'52" (+00'06") | 422 / 4198 |
| 11 | | 05'47" (+00'01") | 426 / 4624 |
| 12 | | 05'46" | 426 / 5051 |
| 13 | | 05'56" (+00'10") | 431 / 5483 |
| 14 | | 06'02" (+00'16") | 419 / 5902 |
| 15 | | 06'02" (+00'16") | 430 / 6332 |
| 16 | | 06'08" (+00'22") | 417 / 6750 |
| 17 | | 06'08" (+00'22") | 423 / 7174 |
| 18 | | 06'05" (+00'19") | 427 / 7601 |
| 19 | | 06'07" (+00'21") | 421 / 8022 |
| 20 | | 06'10" (+00'24") | 423 / 8446 |
| 21 | | 06'11" (+00'25") | 417 / 8863 |
| 22 | | 06'08" (+00'22") | 428 / 9292 |
| 23 | | 06'10" (+00'24") | 423 / 9716 |
| 24 | | 06'04" (+00'18") | 425 / 10141 |
| 25 | | 06'08" (+00'22") | 59 / 10201 |
12月累積里程 :
148.86 km 
Mizuno Wave Rider 16 8KN-30401 累積 :
1520.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'58" | 00:17'52" |
| 4 | 05'55" | 00:23'47" |
| 5 | 05'49" | 00:29'36" |
| 6 | 05'57" | 00:35'33" |
| 7 | 06'07" | 00:41'40" |
| 8 | 06'07" | 00:47'47" |
| 9 | 06'11" | 00:53'58" |
| 10 | 06'08" | 01:00'06" |
| 10.2 | 07'13" | 01:01'18" |
展開計圈分析
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