10.0 km | 00:55:29 | 05:32/km日期: 2020-11-25 05:19 - 平均心率: 165 - 卡路里: 709 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 90%
Pace: 06'15" / 05'50" / 05'35" / 05'30" / 05'31" / 05'25" / 05'19" / 05'21" / 05'18" / 05'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'56") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'01") | 1000 / 7000 |
| 8 | | 05'20" (+00'02") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'59" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
223.71 km 
MIZUNO WAVE AERO 17 累積 :
475.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 05'35" | 00:17'40" |
| 4 | 05'30" | 00:23'10" |
| 5 | 05'31" | 00:28'41" |
| 6 | 05'25" | 00:34'06" |
| 7 | 05'19" | 00:39'25" |
| 8 | 05'21" | 00:44'46" |
| 9 | 05'18" | 00:50'04" |
| 10 | 05'18" | 00:55'22" |
| 10.0 | 05'03" | 00:55'29" |
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