16.7 km | 01:39:06 | 05:55/km日期: 2014-12-09 05:56 - 總爬升: 127 m - 天氣: 冷雨 - 卡路里: 1295 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'09" / 05'53" / 06'07" / 06'07" / 05'53" / 05'41" / 05'52" / 05'57" / 05'46" / 05'41" / 06'02" / 05'59" / 06'00" / 06'10" / 06'03" / 06'01" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'33") | 493 / 493 |
| 2 | | 06'01" (+00'20") | 509 / 1002 |
| 3 | | 05'55" (+00'14") | 503 / 1506 |
| 4 | | 05'45" (+00'04") | 503 / 2010 |
| 5 | | 06'11" (+00'30") | 490 / 2500 |
| 6 | | 06'01" (+00'20") | 511 / 3011 |
| 7 | | 06'23" (+00'42") | 500 / 3512 |
| 8 | | 05'52" (+00'11") | 496 / 4008 |
| 9 | | 05'56" (+00'15") | 507 / 4515 |
| 10 | | 05'48" (+00'07") | 504 / 5020 |
| 11 | | 05'45" (+00'04") | 508 / 5529 |
| 12 | | 05'41" | 504 / 6033 |
| 13 | | 05'58" (+00'17") | 501 / 6535 |
| 14 | | 05'48" (+00'07") | 495 / 7031 |
| 15 | | 05'57" (+00'16") | 497 / 7528 |
| 16 | | 05'42" (+00'01") | 499 / 8028 |
| 17 | | 05'43" (+00'02") | 506 / 8535 |
| 18 | | 05'49" (+00'08") | 494 / 9030 |
| 19 | | 05'46" (+00'05") | 514 / 9544 |
| 20 | | 05'49" (+00'08") | 486 / 10030 |
| 21 | | 05'58" (+00'17") | 504 / 10534 |
| 22 | | 05'52" (+00'11") | 507 / 11042 |
| 23 | | 05'58" (+00'17") | 494 / 11536 |
| 24 | | 06'04" (+00'23") | 501 / 12038 |
| 25 | | 05'59" (+00'18") | 506 / 12544 |
| 26 | | 06'03" (+00'22") | 473 / 13018 |
| 27 | | 06'09" (+00'28") | 505 / 13524 |
| 28 | | 06'01" (+00'20") | 470 / 13994 |
| 29 | | 05'57" (+00'16") | 492 / 14487 |
| 30 | | 06'11" (+00'30") | 482 / 14969 |
| 31 | | 05'49" (+00'08") | 492 / 15462 |
| 32 | | 06'21" (+00'40") | 466 / 15928 |
| 33 | | 06'01" (+00'20") | 500 / 16429 |
| 34 | | 06'00" (+00'19") | 197 / 16626 |
恢復跑，左膝蓋疼痛，側邊緊繃無力，盡力休息恢復狀況
12月累積里程 :
165.11 km 
MIZUNO WAVE SPACER DYNA 2 綠黑 累積 :
1162.3 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 06'07" | 00:18'09" |
| 4 | 06'07" | 00:24'16" |
| 5 | 05'53" | 00:30'09" |
| 6 | 05'41" | 00:35'50" |
| 7 | 05'52" | 00:41'42" |
| 8 | 05'57" | 00:47'39" |
| 9 | 05'46" | 00:53'25" |
| 10 | 05'41" | 00:59'06" |
| 11 | 06'02" | 01:05'08" |
| 12 | 05'59" | 01:11'07" |
| 13 | 06'00" | 01:17'07" |
| 14 | 06'10" | 01:23'17" |
| 15 | 06'03" | 01:29'20" |
| 16 | 06'01" | 01:35'21" |
| 16.6 | 05'59" | 01:39'06" |
25145.8 km | 
17852.8 km
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