15.2 km | 01:27:39 | 05:45/km日期: 2020-11-25 04:11 - 總爬升: 220 m - 平均心率: 172 - 卡路里: 944 Cal - 總步數: 15446 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 76%
Pace: 05'48" / 05'23" / 05'23" / 05'32" / 05'42" / 05'49" / 05'37" / 05'51" / 05'38" / 05'46" / 05'39" / 05'41" / 05'52" / 05'36" / 05'42" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'39") | 502 / 502 | 170 / 97 |
| 2 | | 05'38" (+00'17") | 504 / 1006 | 174 / 101 |
| 3 | | 05'31" (+00'10") | 500 / 1506 | 174 / 103 |
| 4 | | 05'37" (+00'16") | 501 / 2008 | 174 / 101 |
| 5 | | 05'29" (+00'08") | 500 / 2508 | 174 / 104 |
| 6 | | 05'21" | 501 / 3009 | 174 / 107 |
| 7 | | 05'32" (+00'11") | 501 / 3511 | 175 / 102 |
| 8 | | 05'48" (+00'27") | 502 / 4013 | 174 / 98 |
| 9 | | 05'55" (+00'34") | 500 / 4513 | 176 / 95 |
| 10 | | 05'35" (+00'14") | 500 / 5013 | 176 / 101 |
| 11 | | 06'02" (+00'41") | 502 / 5515 | 177 / 93 |
| 12 | | 05'48" (+00'27") | 502 / 6017 | 176 / 97 |
| 13 | | 05'52" (+00'31") | 502 / 6520 | 176 / 96 |
| 14 | | 05'35" (+00'14") | 501 / 7021 | 177 / 101 |
| 15 | | 06'05" (+00'44") | 500 / 7521 | 177 / 92 |
| 16 | | 05'47" (+00'26") | 501 / 8023 | 177 / 97 |
| 17 | | 05'36" (+00'15") | 502 / 8525 | 176 / 101 |
| 18 | | 05'51" (+00'30") | 503 / 9028 | 176 / 96 |
| 19 | | 05'55" (+00'34") | 502 / 9531 | 176 / 95 |
| 20 | | 05'43" (+00'22") | 500 / 10032 | 177 / 98 |
| 21 | | 05'46" (+00'25") | 502 / 10534 | 176 / 98 |
| 22 | | 05'34" (+00'13") | 501 / 11036 | 177 / 100 |
| 23 | | 05'44" (+00'23") | 502 / 11539 | 178 / 97 |
| 24 | | 06'07" (+00'46") | 500 / 12039 | 176 / 92 |
| 25 | | 05'52" (+00'31") | 501 / 12541 | 176 / 96 |
| 26 | | 05'51" (+00'30") | 503 / 13044 | 176 / 96 |
| 27 | | 05'32" (+00'11") | 501 / 13546 | 178 / 101 |
| 28 | | 05'55" (+00'34") | 500 / 14047 | 178 / 94 |
| 29 | | 05'42" (+00'21") | 502 / 14550 | 177 / 98 |
| 30 | | 05'51" (+00'30") | 501 / 15051 | 177 / 96 |
| 31 | | 06'05" (+00'44") | 153 / 15204 | 173 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 300.25 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 05'23" | 00:16'34" |
| 4 | 05'32" | 00:22'06" |
| 5 | 05'42" | 00:27'48" |
| 6 | 05'49" | 00:33'37" |
| 7 | 05'37" | 00:39'14" |
| 8 | 05'51" | 00:45'05" |
| 9 | 05'38" | 00:50'43" |
| 10 | 05'46" | 00:56'29" |
| 11 | 05'39" | 01:02'08" |
| 12 | 05'41" | 01:07'49" |
| 13 | 05'52" | 01:13'41" |
| 14 | 05'36" | 01:19'17" |
| 15 | 05'42" | 01:24'59" |
| 15.2 | 12'56" | 01:27'39" |
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