16.2 km | 01:23:54 | 05:11/km日期: 2020-11-24 21:55 - 平均心率: 153 - 卡路里: 1215 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81%
Pace: 05'26" / 05'16" / 05'09" / 05'11" / 05'10" / 05'14" / 05'06" / 05'10" / 05'15" / 05'10" / 05'10" / 05'13" / 05'00" / 05'10" / 05'14" / 05'11" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'25") | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" (+00'12") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'09" (+00'09") | 1000 / 14000 |
| 15 | | 05'13" (+00'13") | 1000 / 15000 |
| 16 | | 05'11" (+00'11") | 1000 / 16000 |
| 17 | | 05'21" (+00'21") | 154 / 16154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 156.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'09" | 00:15'51" |
| 4 | 05'11" | 00:21'02" |
| 5 | 05'10" | 00:26'12" |
| 6 | 05'14" | 00:31'26" |
| 7 | 05'06" | 00:36'32" |
| 8 | 05'10" | 00:41'42" |
| 9 | 05'15" | 00:46'57" |
| 10 | 05'10" | 00:52'07" |
| 11 | 05'10" | 00:57'17" |
| 12 | 05'13" | 01:02'30" |
| 13 | 05'00" | 01:07'30" |
| 14 | 05'10" | 01:12'40" |
| 15 | 05'14" | 01:17'54" |
| 16 | 05'11" | 01:23'05" |
| 16.2 | 05'23" | 01:23'55" |
展開計圈分析
留言 
