10.3 km | 00:51:21 | 05:00/km日期: 2020-11-24 20:00 - 平均心率: 155 - 卡路里: 592 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74%
Pace: 05'05" / 05'13" / 07'03" / 05'18" / 04'58" / 05'06" / 04'48" / 04'48" / 05'43" / 04'24" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'41") | 1000 / 1000 |
| 2 | | 05'12" (+00'48") | 1000 / 2000 |
| 3 | | 05'17" (+00'53") | 1000 / 3000 |
| 4 | | 05'18" (+00'54") | 1000 / 4000 |
| 5 | | 04'57" (+00'33") | 1000 / 5000 |
| 6 | | 05'05" (+00'41") | 1000 / 6000 |
| 7 | | 04'48" (+00'24") | 1000 / 7000 |
| 8 | | 04'47" (+00'23") | 1000 / 8000 |
| 9 | | 05'10" (+00'46") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'31" (+00'07") | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 285.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 07'03" | 00:17'21" |
| 4 | 05'18" | 00:22'39" |
| 5 | 04'58" | 00:27'37" |
| 6 | 05'06" | 00:32'43" |
| 7 | 04'48" | 00:37'31" |
| 8 | 04'48" | 00:42'19" |
| 9 | 05'43" | 00:48'02" |
| 10 | 04'24" | 00:52'26" |
| 10.3 | 04'35" | 00:53'41" |
展開計圈分析
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