7.3 km | 00:38:46 | 05:19/km日期: 2020-11-24 18:36 - 平均心率: 144 - 卡路里: 432 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 06'15" / 05'07" / 04'26" / 05'34" / 04'50" / 06'08" / 04'42" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'01") | 400 / 400 |
| 2 | | 06'08" (+01'57") | 400 / 800 |
| 3 | | 06'08" (+01'57") | 400 / 1200 |
| 4 | | 05'44" (+01'33") | 400 / 1600 |
| 5 | | 04'11" | 400 / 2000 |
| 6 | | 04'23" (+00'12") | 400 / 2400 |
| 7 | | 04'28" (+00'17") | 400 / 2800 |
| 8 | | 04'22" (+00'11") | 400 / 3199 |
| 9 | | 08'17" (+04'06") | 301 / 3501 |
| 10 | | 04'21" (+00'10") | 400 / 3901 |
| 11 | | 04'23" (+00'12") | 400 / 4301 |
| 12 | | 04'56" (+00'45") | 400 / 4701 |
| 13 | | 04'50" (+00'39") | 400 / 5101 |
| 14 | | 13'01" (+08'50") | 191 / 5293 |
| 15 | | 04'31" (+00'20") | 400 / 5693 |
| 16 | | 04'30" (+00'19") | 400 / 6093 |
| 17 | | 04'34" (+00'23") | 400 / 6493 |
| 18 | | 04'40" (+00'29") | 400 / 6893 |
| 19 | | 06'04" (+01'53") | 391 / 7284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
161.35 km 
Asics Tartherzeal 6 累積 :
144.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'07" | 00:11'22" |
| 3 | 04'26" | 00:15'48" |
| 4 | 05'34" | 00:21'22" |
| 5 | 04'50" | 00:26'12" |
| 6 | 06'08" | 00:32'20" |
| 7 | 04'42" | 00:37'02" |
| 7.3 | 06'05" | 00:38'46" |
展開計圈分析
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