10.3 km | 00:57:42 | 05:34/km日期: 2020-11-24 16:23 - 平均心率: 147 - 卡路里: 733 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71%
Pace: 06'01" / 05'40" / 05'53" / 05'26" / 05'35" / 05'17" / 05'33" / 05'23" / 05'21" / 05'11" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'49") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'41") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 06'59" (+01'48") | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 294.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 05'26" | 00:23'00" |
| 5 | 05'35" | 00:28'35" |
| 6 | 05'17" | 00:33'52" |
| 7 | 05'33" | 00:39'25" |
| 8 | 05'23" | 00:44'48" |
| 9 | 05'21" | 00:50'09" |
| 10 | 05'11" | 00:55'20" |
| 10.3 | 07'00" | 00:57'43" |
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