10.0 km | 01:04:45 | 06:28/km日期: 2020-11-24 18:39 - 平均心率: 142 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73%
Pace: 06'37" / 06'45" / 06'43" / 06'31" / 06'32" / 06'39" / 06'21" / 06'22" / 06'10" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'33") | 1000 / 1000 |
| 2 | | 06'44" (+00'41") | 1000 / 2000 |
| 3 | | 06'42" (+00'39") | 1000 / 3000 |
| 4 | | 06'31" (+00'28") | 1000 / 4000 |
| 5 | | 06'32" (+00'29") | 1000 / 5000 |
| 6 | | 06'38" (+00'35") | 1000 / 6000 |
| 7 | | 06'21" (+00'18") | 1000 / 7000 |
| 8 | | 06'21" (+00'18") | 1000 / 8000 |
| 9 | | 06'10" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 04'52" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 102.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'45" | 00:13'22" |
| 3 | 06'43" | 00:20'05" |
| 4 | 06'31" | 00:26'36" |
| 5 | 06'32" | 00:33'08" |
| 6 | 06'39" | 00:39'47" |
| 7 | 06'21" | 00:46'08" |
| 8 | 06'22" | 00:52'30" |
| 9 | 06'10" | 00:58'40" |
| 10 | 06'04" | 01:04'44" |
| 10.0 | 05'13" | 01:04'46" |
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