10.2 km | 00:53:31 | 05:14/km日期: 2020-11-24 16:16 - 平均心率: 158 - 卡路里: 553 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64%
Pace: 05'35" / 05'16" / 05'16" / 05'11" / 05'11" / 05'10" / 05'09" / 05'17" / 05'20" / 05'05" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 05'15" (+00'11") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10001 |
| 11 | | 04'51" | 214 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
149.35 km 
Asics Kayano 24 累積 :
1599.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'16" | 00:16'07" |
| 4 | 05'11" | 00:21'18" |
| 5 | 05'11" | 00:26'29" |
| 6 | 05'10" | 00:31'39" |
| 7 | 05'09" | 00:36'48" |
| 8 | 05'17" | 00:42'05" |
| 9 | 05'20" | 00:47'25" |
| 10 | 05'05" | 00:52'30" |
| 10.2 | 04'47" | 00:53'32" |
展開計圈分析
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