10.0 km | 00:58:22 | 05:49/km日期: 2013-11-30 19:24 - 卡路里: 569 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'26" / 05'46" / 05'43" / 06'02" / 06'01" / 05'52" / 05'57" / 05'59" / 05'46" / 05'45" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 06'02" (+00'36") | 1000 / 5000 |
| 6 | | 05'50" (+00'24") | 1000 / 6000 |
| 7 | | 05'57" (+00'31") | 1000 / 7000 |
| 8 | | 05'59" (+00'33") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" (+00'20") | 1000 / 10000 |
| 11 | | 04'11" | 18 / 10018 |
11月累積里程 : 98.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'46" | 00:11'12" |
| 3 | 05'43" | 00:16'55" |
| 4 | 06'02" | 00:22'57" |
| 5 | 06'01" | 00:28'58" |
| 6 | 05'52" | 00:34'50" |
| 7 | 05'57" | 00:40'47" |
| 8 | 05'59" | 00:46'46" |
| 9 | 05'46" | 00:52'32" |
| 10 | 05'45" | 00:58'17" |
| 10.0 | 04'28" | 00:58'22" |
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