15.8 km | 01:20:57 | 05:07/km日期: 2014-12-07 15:40 - 總爬升: 325 m - 平均心率: 146 - 卡路里: 853 Cal - 溫度: 24°C - 濕度: 44%
Pace: 05'16" / 05'31" / 05'20" / 05'05" / 05'23" / 05'06" / 04'57" / 05'09" / 05'03" / 05'11" / 05'06" / 04'57" / 05'01" / 04'51" / 05'05" / 04'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
201.10 km 
ASICS TARTHER 30TH 累積 :
1790.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'31" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'05" | 00:21'12" |
| 5 | 05'23" | 00:26'35" |
| 6 | 05'06" | 00:31'41" |
| 7 | 04'57" | 00:36'38" |
| 8 | 05'09" | 00:41'47" |
| 9 | 05'03" | 00:46'50" |
| 10 | 05'11" | 00:52'01" |
| 11 | 05'06" | 00:57'07" |
| 12 | 04'57" | 01:02'04" |
| 13 | 05'01" | 01:07'05" |
| 14 | 04'51" | 01:11'56" |
| 15 | 05'05" | 01:17'01" |
| 15.8 | 04'53" | 01:20'57" |
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