12.7 km | 01:24:11 | 06:37/km日期: 2020-11-26 16:23 - 平均心率: 169 - 卡路里: 1041 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 06'31" / 06'56" / 06'34" / 06'40" / 07'31" / 06'10" / 05'56" / 06'08" / 07'19" / 07'07" / 07'03" / 05'43" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'52") | 1000 / 1000 |
| 2 | | 06'56" (+01'13") | 1000 / 2000 |
| 3 | | 06'33" (+00'50") | 1000 / 3000 |
| 4 | | 06'40" (+00'57") | 1000 / 4000 |
| 5 | | 07'31" (+01'48") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'25") | 1000 / 8000 |
| 9 | | 07'18" (+01'35") | 1000 / 9000 |
| 10 | | 07'06" (+01'23") | 1000 / 10000 |
| 11 | | 07'03" (+01'20") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 06'25" (+00'42") | 696 / 12696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 145.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'56" | 00:13'27" |
| 3 | 06'34" | 00:20'01" |
| 4 | 06'40" | 00:26'41" |
| 5 | 07'31" | 00:34'12" |
| 6 | 06'10" | 00:40'22" |
| 7 | 05'56" | 00:46'18" |
| 8 | 06'08" | 00:52'26" |
| 9 | 07'19" | 00:59'45" |
| 10 | 07'07" | 01:06'52" |
| 11 | 07'03" | 01:13'55" |
| 12 | 05'43" | 01:19'38" |
| 12.7 | 06'23" | 01:24'05" |
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