15.2 km | 01:15:00 | 04:57/km日期: 2020-11-24 04:38 - 地點: 某操場 - 平均心率: 139 - 卡路里: 904 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86%
Pace: 06'39" / 05'50" / 06'37" / 03'56" / 04'51" / 04'14" / 04'00" / 04'55" / 04'17" / 04'01" / 04'43" / 04'19" / 04'05" / 05'52" / 08'01" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'47") | 1000 / 1000 |
| 2 | | 05'50" (+01'59") | 1000 / 2000 |
| 3 | | 05'58" (+02'07") | 84 / 2084 |
| 4 | | 04'01" (+00'10") | 401 / 2486 |
| 5 | | 04'00" (+00'09") | 401 / 2888 |
| 6 | | 03'55" (+00'04") | 402 / 3290 |
| 7 | | 03'56" (+00'05") | 398 / 3688 |
| 8 | | 03'54" (+00'03") | 416 / 4104 |
| 9 | | 04'06" (+00'15") | 397 / 4502 |
| 10 | | 05'41" (+01'50") | 637 / 5139 |
| 11 | | 03'54" (+00'03") | 398 / 5538 |
| 12 | | 04'03" (+00'12") | 404 / 5942 |
| 13 | | 03'51" | 405 / 6348 |
| 14 | | 04'09" (+00'18") | 397 / 6746 |
| 15 | | 03'57" (+00'06") | 405 / 7152 |
| 16 | | 03'59" (+00'08") | 400 / 7552 |
| 17 | | 05'58" (+02'07") | 605 / 8158 |
| 18 | | 03'57" (+00'06") | 401 / 8559 |
| 19 | | 04'06" (+00'15") | 395 / 8954 |
| 20 | | 03'57" (+00'06") | 410 / 9365 |
| 21 | | 04'00" (+00'09") | 410 / 9775 |
| 22 | | 03'55" (+00'04") | 402 / 10178 |
| 23 | | 03'53" (+00'02") | 411 / 10589 |
| 24 | | 05'47" (+01'56") | 609 / 11198 |
| 25 | | 04'06" (+00'15") | 397 / 11596 |
| 26 | | 03'58" (+00'07") | 406 / 12002 |
| 27 | | 04'05" (+00'14") | 403 / 12405 |
| 28 | | 04'04" (+00'13") | 403 / 12809 |
| 29 | | 04'06" (+00'15") | 399 / 13209 |
| 30 | | 04'01" (+00'10") | 411 / 13620 |
| 31 | | 08'25" (+04'34") | 1000 / 14620 |
| 32 | | 07'37" (+03'46") | 533 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
525.14 km 
Asics TENKA 點火天下 累積 :
683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'50" | 00:12'29" |
| 3 | 06'37" | 00:19'06" |
| 4 | 03'56" | 00:23'02" |
| 5 | 04'51" | 00:27'53" |
| 6 | 04'14" | 00:32'07" |
| 7 | 04'00" | 00:36'07" |
| 8 | 04'55" | 00:41'02" |
| 9 | 04'17" | 00:45'19" |
| 10 | 04'01" | 00:49'20" |
| 11 | 04'43" | 00:54'03" |
| 12 | 04'19" | 00:58'22" |
| 13 | 04'05" | 01:02'27" |
| 14 | 05'52" | 01:08'19" |
| 15 | 08'01" | 01:16'20" |
| 15.2 | 07'22" | 01:17'28" |
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