11.8 km | 01:04:08 | 05:27/km日期: 2014-12-07 06:28 - 總爬升: 363 m - 地點: 觀音山 - 卡路里: 867 Cal
Pace: 05'07" / 04'11" / 04'20" / 04'21" / 04'44" / 04'35" / 06'03" / 06'07" / 05'55" / 07'38" / 06'53" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'19") | 412 / 412 |
| 2 | | 04'55" (+00'47") | 393 / 805 |
| 3 | | 04'28" (+00'20") | 402 / 1208 |
| 4 | | 04'12" (+00'04") | 407 / 1615 |
| 5 | | 04'08" | 398 / 2013 |
| 6 | | 04'25" (+00'17") | 390 / 2404 |
| 7 | | 04'16" (+00'08") | 409 / 2814 |
| 8 | | 04'11" (+00'03") | 394 / 3208 |
| 9 | | 04'23" (+00'15") | 413 / 3622 |
| 10 | | 04'27" (+00'19") | 393 / 4015 |
| 11 | | 04'22" (+00'14") | 410 / 4426 |
| 12 | | 04'22" (+00'14") | 395 / 4821 |
| 13 | | 04'39" (+00'31") | 415 / 5237 |
| 14 | | 04'40" (+00'32") | 388 / 5625 |
| 15 | | 05'16" (+01'08") | 404 / 6030 |
| 16 | | 06'11" (+02'03") | 401 / 6431 |
| 17 | | 06'02" (+01'54") | 406 / 6837 |
| 18 | | 05'48" (+01'40") | 401 / 7239 |
| 19 | | 06'08" (+02'00") | 399 / 7638 |
| 20 | | 06'11" (+02'03") | 400 / 8039 |
| 21 | | 05'16" (+01'08") | 401 / 8440 |
| 22 | | 06'22" (+02'14") | 404 / 8845 |
| 23 | | 07'02" (+02'54") | 402 / 9248 |
| 24 | | 08'37" (+04'29") | 407 / 9656 |
| 25 | | 06'43" (+02'35") | 398 / 10054 |
| 26 | | 06'53" (+02'45") | 401 / 10456 |
| 27 | | 07'04" (+02'56") | 398 / 10854 |
| 28 | | 05'56" (+01'48") | 406 / 11261 |
| 29 | | 05'31" (+01'23") | 398 / 11659 |
12月累積里程 :
238.06 km 
ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'11" | 00:09'18" |
| 3 | 04'20" | 00:13'38" |
| 4 | 04'21" | 00:17'59" |
| 5 | 04'44" | 00:22'43" |
| 6 | 04'35" | 00:27'18" |
| 7 | 06'03" | 00:33'21" |
| 8 | 06'07" | 00:39'28" |
| 9 | 05'55" | 00:45'23" |
| 10 | 07'38" | 00:53'01" |
| 11 | 06'53" | 00:59'54" |
| 11.8 | 05'37" | 01:04'08" |
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