20.6 km | 02:02:15 | 05:55/km日期: 2020-11-23 04:57 - 平均心率: 169 - 卡路里: 1300 Cal - 總步數: 21092 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'20" / 06'17" / 06'01" / 06'17" / 06'12" / 06'05" / 05'57" / 06'04" / 06'06" / 06'09" / 05'59" / 05'51" / 05'55" / 05'50" / 06'00" / 05'44" / 05'40" / 05'35" / 05'28" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'01") | 1005 / 1005 | 168 / 94 |
| 2 | | 06'15" (+00'58") | 1004 / 2009 | 171 / 93 |
| 3 | | 06'00" (+00'43") | 1002 / 3012 | 170 / 97 |
| 4 | | 06'15" (+00'58") | 1002 / 4015 | 170 / 93 |
| 5 | | 06'12" (+00'55") | 1010 / 5026 | 170 / 94 |
| 6 | | 05'59" (+00'42") | 1002 / 6028 | 170 / 97 |
| 7 | | 05'57" (+00'40") | 1008 / 7036 | 170 / 98 |
| 8 | | 06'02" (+00'45") | 1006 / 8043 | 171 / 96 |
| 9 | | 06'02" (+00'45") | 1009 / 9052 | 172 / 96 |
| 10 | | 06'05" (+00'48") | 1009 / 10062 | 171 / 95 |
| 11 | | 05'55" (+00'38") | 1006 / 11069 | 172 / 97 |
| 12 | | 05'49" (+00'32") | 1008 / 12077 | 171 / 100 |
| 13 | | 05'53" (+00'36") | 1005 / 13082 | 172 / 98 |
| 14 | | 05'49" (+00'32") | 1002 / 14085 | 173 / 99 |
| 15 | | 05'58" (+00'41") | 1004 / 15089 | 173 / 96 |
| 16 | | 05'41" (+00'24") | 1003 / 16093 | 173 / 100 |
| 17 | | 05'41" (+00'24") | 1004 / 17097 | 172 / 101 |
| 18 | | 05'32" (+00'15") | 1008 / 18105 | 173 / 104 |
| 19 | | 05'25" (+00'08") | 1010 / 19116 | 177 / 103 |
| 20 | | 05'17" | 1006 / 20122 | 179 / 105 |
| 21 | | 05'07" | 640 / 20763 | 178 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 384.75 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 06'01" | 00:18'38" |
| 4 | 06'17" | 00:24'55" |
| 5 | 06'12" | 00:31'07" |
| 6 | 06'05" | 00:37'12" |
| 7 | 05'57" | 00:43'09" |
| 8 | 06'04" | 00:49'13" |
| 9 | 06'06" | 00:55'19" |
| 10 | 06'09" | 01:01'28" |
| 11 | 05'59" | 01:07'27" |
| 12 | 05'51" | 01:13'18" |
| 13 | 05'55" | 01:19'13" |
| 14 | 05'50" | 01:25'03" |
| 15 | 06'00" | 01:31'03" |
| 16 | 05'44" | 01:36'47" |
| 17 | 05'40" | 01:42'27" |
| 18 | 05'35" | 01:48'02" |
| 19 | 05'28" | 01:53'30" |
| 20 | 05'20" | 01:58'50" |
| 20.6 | 05'20" | 02:02'15" |
展開計圈分析
留言 
