18.2 km | 01:46:20 | 05:51/km日期: 2014-12-07 10:16 - 地點: 太平亂跑 - 天氣: 熱到爆炸 - 卡路里: 981 Cal - 溫度: 22°C - 濕度: 49%
Pace: 05'45" / 05'25" / 05'23" / 05'37" / 05'45" / 05'38" / 06'09" / 05'43" / 05'44" / 06'15" / 05'54" / 05'47" / 05'49" / 05'51" / 08'58" / 05'56" / 06'17" / 06'24" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 05'25" (+00'03") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'37" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 06'08" (+00'46") | 1000 / 7000 |
| 8 | | 05'43" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 06'14" (+00'52") | 1000 / 10000 |
| 11 | | 05'54" (+00'32") | 1000 / 11000 |
| 12 | | 05'47" (+00'25") | 1000 / 12000 |
| 13 | | 05'48" (+00'26") | 1000 / 13000 |
| 14 | | 05'51" (+00'29") | 1000 / 14000 |
| 15 | | 06'01" (+00'39") | 1000 / 15000 |
| 16 | | 05'55" (+00'33") | 1000 / 16000 |
| 17 | | 06'16" (+00'54") | 1000 / 17000 |
| 18 | | 06'24" (+01'02") | 1000 / 18000 |
| 19 | | 05'33" (+00'11") | 170 / 18170 |
原本是期待已久的台中-彰化車站盃，
結果昨晚太晚下班起不來，
只好睡醒自己還債......
比昨天提早1hr出門，
但太陽熱度是兩倍啊.....QAQ
下次不可以再賴床了！
12月累積里程 :
174.90 km 
Mizuno Rider17 累積 :
758.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 05'23" | 00:16'33" |
| 4 | 05'37" | 00:22'10" |
| 5 | 05'45" | 00:27'55" |
| 6 | 05'38" | 00:33'33" |
| 7 | 06'09" | 00:39'42" |
| 8 | 05'43" | 00:45'25" |
| 9 | 05'44" | 00:51'09" |
| 10 | 06'15" | 00:57'24" |
| 11 | 05'54" | 01:03'18" |
| 12 | 05'47" | 01:09'05" |
| 13 | 05'49" | 01:14'54" |
| 14 | 05'51" | 01:20'45" |
| 15 | 08'58" | 01:29'43" |
| 16 | 05'56" | 01:35'39" |
| 17 | 06'17" | 01:41'56" |
| 18 | 06'24" | 01:48'20" |
| 18.2 | 05'34" | 01:49'17" |
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