77.8 km | 10:44:00 | 08:16/km日期: 2020-11-20 20:52 - 平均心率: 154 - 卡路里: 4794 Cal - 總步數: 116494 - 平均步頻: 180 - 平均步幅: 66 cm - 溫度: 24°C - 濕度: 99%
Pace: 07'09" / 06'37" / 06'29" / 06'27" / 06'31" / 06'30" / 06'49" / 07'16" / 06'34" / 06'19" / 07'10" / 06'48" / 06'32" / 06'37" / 06'25" / 07'33" / 06'40" / 07'23" / 06'32" / 06'27" / 09'43" / 07'30" / 07'11" / 07'15" / 06'42" / 08'12" / 07'02" / 06'57" / 16'23" / 01'38" / 11'45" / 07'59" / 08'54" / 07'46" / 07'27" / 08'40" / 07'20" / 07'19" / 07'32" / 07'34" / 09'49" / 08'27" / 09'39" / 08'58" / 07'51" / 08'47" / 08'20" / 08'45" / 09'00" / 08'37" / 14'24" / 08'55" / 09'08" / 11'46" / 09'07" / 10'14" / 09'03" / 08'38" / 08'10" / 08'01" / 18'30" / 08'48" / 08'24" / 09'16" / 08'01" / 08'37" / 09'52" / 08'20" / 08'25" / 08'24" / 07'59" / 12'08" / 07'39" / 08'59" / 07'12" / 07'21" / 08'54" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+05'11") | 1007 / 1007 | 178 / 78 |
| 2 | | 06'36" (+04'41") | 1008 / 2015 | 183 / 82 |
| 3 | | 06'24" (+04'29") | 1003 / 3019 | 184 / 84 |
| 4 | | 06'26" (+04'31") | 1001 / 4020 | 184 / 84 |
| 5 | | 06'29" (+04'34") | 1004 / 5025 | 183 / 83 |
| 6 | | 06'30" (+04'35") | 1009 / 6034 | 183 / 83 |
| 7 | | 06'44" (+04'49") | 1000 / 7035 | 189 / 78 |
| 8 | | 07'15" (+05'20") | 1006 / 8042 | 172 / 79 |
| 9 | | 06'30" (+04'35") | 1000 / 9042 | 183 / 83 |
| 10 | | 06'22" (+04'27") | 1001 / 10043 | 182 / 86 |
| 11 | | 07'06" (+05'11") | 1007 / 11050 | 178 / 78 |
| 12 | | 06'47" (+04'52") | 1007 / 12058 | 186 / 78 |
| 13 | | 06'26" (+04'31") | 1006 / 13064 | 183 / 84 |
| 14 | | 06'34" (+04'39") | 1005 / 14070 | 182 / 83 |
| 15 | | 06'26" (+04'31") | 1012 / 15082 | 182 / 84 |
| 16 | | 07'28" (+05'33") | 1006 / 16088 | 189 / 70 |
| 17 | | 06'36" (+04'41") | 1002 / 17091 | 184 / 81 |
| 18 | | 07'22" (+05'27") | 1000 / 18091 | 180 / 74 |
| 19 | | 06'29" (+04'34") | 1000 / 19092 | 183 / 83 |
| 20 | | 06'28" (+04'33") | 1005 / 20098 | 182 / 84 |
| 21 | | 09'34" (+07'39") | 1002 / 21100 | 172 / 60 |
| 22 | | 07'38" (+05'43") | 1002 / 22103 | 181 / 71 |
| 23 | | 07'03" (+05'08") | 1002 / 23105 | 181 / 78 |
| 24 | | 07'14" (+05'19") | 1004 / 24110 | 184 / 74 |
| 25 | | 06'43" (+04'48") | 1004 / 25115 | 181 / 81 |
| 26 | | 08'08" (+06'13") | 1010 / 26125 | 172 / 70 |
| 27 | | 06'55" (+05'00") | 1008 / 27133 | 181 / 79 |
| 28 | | 06'55" (+05'00") | 1009 / 28143 | 184 / 78 |
| 29 | | 09'06" (+07'11") | 1779 / 29923 | 179 / 61 |
| 30 | | 01'55" | 1006 / 30929 | 176 / 294 |
| 31 | | 11'46" (+09'51") | 1000 / 31929 | 152 / 55 |
| 32 | | 08'01" (+06'06") | 1000 / 32929 | 179 / 69 |
| 33 | | 08'46" (+06'51") | 1006 / 33936 | 175 / 65 |
| 34 | | 07'42" (+05'47") | 1003 / 34939 | 179 / 72 |
| 35 | | 07'27" (+05'32") | 1004 / 35944 | 181 / 74 |
| 36 | | 08'39" (+06'44") | 1006 / 36951 | 178 / 64 |
| 37 | | 07'14" (+05'19") | 1004 / 37956 | 180 / 76 |
| 38 | | 07'20" (+05'25") | 1004 / 38960 | 182 / 74 |
| 39 | | 07'30" (+05'35") | 1000 / 39960 | 181 / 73 |
| 40 | | 07'33" (+05'38") | 1002 / 40963 | 182 / 72 |
| 41 | | 09'49" (+07'54") | 1004 / 41968 | 178 / 56 |
| 42 | | 08'23" (+06'28") | 1001 / 42969 | 177 / 67 |
| 43 | | 09'38" (+07'43") | 1009 / 43978 | 176 / 58 |
| 44 | | 08'59" (+07'04") | 1007 / 44985 | 178 / 62 |
| 45 | | 07'46" (+05'51") | 1004 / 45990 | 181 / 70 |
| 46 | | 08'42" (+06'47") | 1008 / 46999 | 185 / 62 |
| 47 | | 08'10" (+06'15") | 1007 / 48006 | 182 / 66 |
| 48 | | 08'40" (+06'45") | 1007 / 49014 | 187 / 61 |
| 49 | | 09'00" (+07'05") | 1008 / 50022 | 192 / 57 |
| 50 | | 08'34" (+06'39") | 1004 / 51027 | 189 / 61 |
| 51 | | 14'23" (+12'28") | 1001 / 52029 | 147 / 47 |
| 52 | | 08'54" (+06'59") | 1001 / 53030 | 182 / 61 |
| 53 | | 09'06" (+07'11") | 1010 / 54041 | 191 / 57 |
| 54 | | 11'49" (+09'54") | 1004 / 55045 | 196 / 43 |
| 55 | | 09'02" (+07'07") | 1005 / 56051 | 203 / 54 |
| 56 | | 11'02" (+09'07") | 1003 / 57054 | 178 / 50 |
| 57 | | 08'14" (+06'19") | 1003 / 58058 | 188 / 64 |
| 58 | | 08'32" (+06'37") | 1003 / 59061 | 186 / 62 |
| 59 | | 07'57" (+06'02") | 1002 / 60064 | 187 / 67 |
| 60 | | 07'55" (+06'00") | 1004 / 61069 | 188 / 67 |
| 61 | | 18'36" (+16'41") | 1004 / 62073 | 153 / 35 |
| 62 | | 08'40" (+06'45") | 1007 / 63080 | 177 / 64 |
| 63 | | 08'22" (+06'27") | 1006 / 64086 | 172 / 69 |
| 64 | | 09'10" (+07'15") | 1004 / 65091 | 179 / 60 |
| 65 | | 08'28" (+06'33") | 1008 / 66099 | 196 / 60 |
| 66 | | 07'57" (+06'02") | 1000 / 67099 | 190 / 65 |
| 67 | | 09'59" (+08'04") | 1003 / 68103 | 182 / 54 |
| 68 | | 08'07" (+06'12") | 1010 / 69113 | 191 / 64 |
| 69 | | 08'24" (+06'29") | 1004 / 70117 | 182 / 64 |
| 70 | | 08'36" (+06'41") | 1002 / 71120 | 189 / 61 |
| 71 | | 07'44" (+05'49") | 1008 / 72129 | 190 / 67 |
| 72 | | 12'09" (+10'14") | 1001 / 73130 | 165 / 49 |
| 73 | | 07'31" (+05'36") | 1006 / 74136 | 183 / 72 |
| 74 | | 09'02" (+07'07") | 1006 / 75143 | 181 / 60 |
| 75 | | 07'13" (+05'18") | 1000 / 76144 | 186 / 74 |
| 76 | | 07'10" (+05'15") | 1012 / 77156 | 185 / 74 |
| 77 | | 08'45" (+06'50") | 1005 / 78161 | 186 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 316.93 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'37" | 00:13'46" |
| 3 | 06'29" | 00:20'15" |
| 4 | 06'27" | 00:26'42" |
| 5 | 06'31" | 00:33'13" |
| 6 | 06'30" | 00:39'43" |
| 7 | 06'49" | 00:46'32" |
| 8 | 07'16" | 00:53'48" |
| 9 | 06'34" | 01:00'22" |
| 10 | 06'19" | 01:06'41" |
| 11 | 07'10" | 01:13'51" |
| 12 | 06'48" | 01:20'39" |
| 13 | 06'32" | 01:27'11" |
| 14 | 06'37" | 01:33'48" |
| 15 | 06'25" | 01:40'13" |
| 16 | 07'33" | 01:47'46" |
| 17 | 06'40" | 01:54'26" |
| 18 | 07'23" | 02:01'49" |
| 19 | 06'32" | 02:08'21" |
| 20 | 06'27" | 02:14'48" |
| 21 | 09'43" | 02:24'31" |
| 22 | 07'30" | 02:32'01" |
| 23 | 07'11" | 02:39'12" |
| 24 | 07'15" | 02:46'27" |
| 25 | 06'42" | 02:53'09" |
| 26 | 08'12" | 03:01'21" |
| 27 | 07'02" | 03:08'23" |
| 28 | 06'57" | 03:15'20" |
| 29 | 16'23" | 03:31'43" |
| 30 | 01'38" | 03:33'21" |
| 31 | 11'45" | 03:45'06" |
| 32 | 07'59" | 03:53'05" |
| 33 | 08'54" | 04:01'59" |
| 34 | 07'46" | 04:09'45" |
| 35 | 07'27" | 04:17'12" |
| 36 | 08'40" | 04:25'52" |
| 37 | 07'20" | 04:33'12" |
| 38 | 07'19" | 04:40'31" |
| 39 | 07'32" | 04:48'03" |
| 40 | 07'34" | 04:55'37" |
| 41 | 09'49" | 05:05'26" |
| 42 | 08'27" | 05:13'53" |
| 43 | 09'39" | 05:23'32" |
| 44 | 08'58" | 05:32'30" |
| 45 | 07'51" | 05:40'21" |
| 46 | 08'47" | 05:49'08" |
| 47 | 08'20" | 05:57'28" |
| 48 | 08'45" | 06:06'13" |
| 49 | 09'00" | 06:15'13" |
| 50 | 08'37" | 06:23'50" |
| 51 | 14'24" | 06:38'14" |
| 52 | 08'55" | 06:47'09" |
| 53 | 09'08" | 06:56'17" |
| 54 | 11'46" | 07:08'03" |
| 55 | 09'07" | 07:17'10" |
| 56 | 10'14" | 07:27'24" |
| 57 | 09'03" | 07:36'27" |
| 58 | 08'38" | 07:45'05" |
| 59 | 08'10" | 07:53'15" |
| 60 | 08'01" | 08:01'16" |
| 61 | 18'30" | 08:19'46" |
| 62 | 08'48" | 08:28'34" |
| 63 | 08'24" | 08:36'58" |
| 64 | 09'16" | 08:46'14" |
| 65 | 08'01" | 08:54'15" |
| 66 | 08'37" | 09:02'52" |
| 67 | 09'52" | 09:12'44" |
| 68 | 08'20" | 09:21'04" |
| 69 | 08'25" | 09:29'29" |
| 70 | 08'24" | 09:37'53" |
| 71 | 07'59" | 09:45'52" |
| 72 | 12'08" | 09:58'00" |
| 73 | 07'39" | 10:05'39" |
| 74 | 08'59" | 10:14'38" |
| 75 | 07'12" | 10:21'50" |
| 76 | 07'21" | 10:29'11" |
| 77 | 08'54" | 10:38'05" |
| 77.8 | 06'59" | 10:43'45" |
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