28.2 km | 03:07:32 | 06:39/km日期: 2020-11-23 18:58 - 平均心率: 133 - 卡路里: 2001 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 14'27" / 06'24" / 06'17" / 06'06" / 06'00" / 05'59" / 07'21" / 05'50" / 06'15" / 06'28" / 06'25" / 06'03" / 06'22" / 06'47" / 06'35" / 06'19" / 06'17" / 06'21" / 07'00" / 06'26" / 06'28" / 06'15" / 06'40" / 08'42" / 05'53" / 04'54" / 05'00" / 05'35" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'26" (+09'32") | 1000 / 1000 |
| 2 | | 06'24" (+01'30") | 1000 / 2000 |
| 3 | | 06'17" (+01'23") | 1000 / 3000 |
| 4 | | 06'06" (+01'12") | 1000 / 4000 |
| 5 | | 05'59" (+01'05") | 1000 / 5000 |
| 6 | | 05'58" (+01'04") | 1000 / 6000 |
| 7 | | 07'20" (+02'26") | 1000 / 7000 |
| 8 | | 05'50" (+00'56") | 1000 / 8000 |
| 9 | | 06'14" (+01'20") | 1000 / 9000 |
| 10 | | 06'28" (+01'34") | 1000 / 10000 |
| 11 | | 06'25" (+01'31") | 1000 / 11000 |
| 12 | | 06'02" (+01'08") | 1000 / 12000 |
| 13 | | 06'22" (+01'28") | 1000 / 13000 |
| 14 | | 06'46" (+01'52") | 1000 / 14000 |
| 15 | | 06'35" (+01'41") | 1000 / 15000 |
| 16 | | 06'18" (+01'24") | 1000 / 16000 |
| 17 | | 06'16" (+01'22") | 1000 / 17000 |
| 18 | | 06'21" (+01'27") | 1000 / 18000 |
| 19 | | 07'00" (+02'06") | 1000 / 19000 |
| 20 | | 06'25" (+01'31") | 1000 / 20000 |
| 21 | | 06'28" (+01'34") | 1000 / 21000 |
| 22 | | 06'14" (+01'20") | 1000 / 22000 |
| 23 | | 06'40" (+01'46") | 1000 / 23000 |
| 24 | | 08'41" (+03'47") | 1000 / 24000 |
| 25 | | 05'53" (+00'59") | 1000 / 25000 |
| 26 | | 04'54" | 1000 / 26000 |
| 27 | | 04'59" (+00'05") | 1000 / 27000 |
| 28 | | 05'35" (+00'41") | 1000 / 28000 |
| 29 | | 12'12" (+07'18") | 196 / 28196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 501.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'27" | 00:14'27" |
| 2 | 06'24" | 00:20'51" |
| 3 | 06'17" | 00:27'08" |
| 4 | 06'06" | 00:33'14" |
| 5 | 06'00" | 00:39'14" |
| 6 | 05'59" | 00:45'13" |
| 7 | 07'21" | 00:52'34" |
| 8 | 05'50" | 00:58'24" |
| 9 | 06'15" | 01:04'39" |
| 10 | 06'28" | 01:11'07" |
| 11 | 06'25" | 01:17'32" |
| 12 | 06'03" | 01:23'35" |
| 13 | 06'22" | 01:29'57" |
| 14 | 06'47" | 01:36'44" |
| 15 | 06'35" | 01:43'19" |
| 16 | 06'19" | 01:49'38" |
| 17 | 06'17" | 01:55'55" |
| 18 | 06'21" | 02:02'16" |
| 19 | 07'00" | 02:09'16" |
| 20 | 06'26" | 02:15'42" |
| 21 | 06'28" | 02:22'10" |
| 22 | 06'15" | 02:28'25" |
| 23 | 06'40" | 02:35'05" |
| 24 | 08'42" | 02:43'47" |
| 25 | 05'53" | 02:49'40" |
| 26 | 04'54" | 02:54'34" |
| 27 | 05'00" | 02:59'34" |
| 28 | 05'35" | 03:05'09" |
| 28.2 | 12'12" | 03:07'33" |
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