10.1 km | 01:06:18 | 06:33/km日期: 2020-11-25 05:32 - 平均心率: 117 - 卡路里: 631 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 90%
Pace: 06'21" / 06'28" / 06'44" / 06'48" / 06'52" / 06'45" / 06'30" / 06'21" / 06'37" / 06'13" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'08") | 1000 / 1000 |
| 2 | | 06'26" (+00'14") | 1000 / 2000 |
| 3 | | 06'44" (+00'32") | 1000 / 3000 |
| 4 | | 06'48" (+00'36") | 1000 / 4000 |
| 5 | | 06'52" (+00'40") | 1000 / 5000 |
| 6 | | 06'45" (+00'33") | 1000 / 6000 |
| 7 | | 06'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'21" (+00'09") | 1000 / 8000 |
| 9 | | 06'37" (+00'25") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'22" (+00'10") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
262.26 km 
母子鱷魚 夾腳拖 累積 :
4175.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'28" | 00:12'49" |
| 3 | 06'44" | 00:19'33" |
| 4 | 06'48" | 00:26'21" |
| 5 | 06'52" | 00:33'13" |
| 6 | 06'45" | 00:39'58" |
| 7 | 06'30" | 00:46'28" |
| 8 | 06'21" | 00:52'49" |
| 9 | 06'37" | 00:59'26" |
| 10 | 06'13" | 01:05'39" |
| 10.1 | 06'19" | 01:06'19" |
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