19.0 km | 01:58:24 | 06:13/km日期: 2020-11-22 15:24 - 卡路里: 1303 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83%
Pace: 06'57" / 07'00" / 05'30" / 05'39" / 05'35" / 05'37" / 05'28" / 05'41" / 05'28" / 05'33" / 05'39" / 05'34" / 05'41" / 05'38" / 05'50" / 05'45" / 11'27" / 07'09" / 08'24" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'28") | 1000 / 1000 |
| 2 | | 07'00" (+01'32") | 1000 / 2000 |
| 3 | | 05'29" (+00'01") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'33" (+00'05") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 1000 / 11000 |
| 12 | | 05'33" (+00'05") | 1000 / 12000 |
| 13 | | 05'40" (+00'12") | 1000 / 13000 |
| 14 | | 05'38" (+00'10") | 1000 / 14000 |
| 15 | | 05'50" (+00'22") | 1000 / 15000 |
| 16 | | 05'44" (+00'16") | 1000 / 16000 |
| 17 | | 10'02" (+04'34") | 1000 / 17000 |
| 18 | | 07'08" (+01'40") | 1000 / 18000 |
| 19 | | 08'24" (+02'56") | 1000 / 19000 |
| 20 | | 11'21" (+05'53") | 20 / 19020 |
11月累積里程 : 307.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'00" | 00:13'57" |
| 3 | 05'30" | 00:19'27" |
| 4 | 05'39" | 00:25'06" |
| 5 | 05'35" | 00:30'41" |
| 6 | 05'37" | 00:36'18" |
| 7 | 05'28" | 00:41'46" |
| 8 | 05'41" | 00:47'27" |
| 9 | 05'28" | 00:52'55" |
| 10 | 05'33" | 00:58'28" |
| 11 | 05'39" | 01:04'07" |
| 12 | 05'34" | 01:09'41" |
| 13 | 05'41" | 01:15'22" |
| 14 | 05'38" | 01:21'00" |
| 15 | 05'50" | 01:26'50" |
| 16 | 05'45" | 01:32'35" |
| 17 | 11'27" | 01:44'02" |
| 18 | 07'09" | 01:51'11" |
| 19 | 08'24" | 01:59'35" |
| 19.0 | 11'23" | 01:59'49" |
展開計圈分析
留言 
