9.9 km | 00:57:11 | 05:46/km日期: 2014-12-06 07:59 - 地點: 台北市 - 卡路里: 731 Cal
Pace: 05'23" / 05'31" / 05'23" / 05'20" / 05'43" / 06'07" / 05'24" / 05'35" / 07'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'54") | 417 / 417 |
| 2 | | 05'22" (+01'01") | 409 / 827 |
| 3 | | 05'35" (+01'14") | 402 / 1230 |
| 4 | | 05'37" (+01'16") | 399 / 1630 |
| 5 | | 05'23" (+01'02") | 398 / 2029 |
| 6 | | 05'20" (+00'59") | 402 / 2431 |
| 7 | | 05'20" (+00'59") | 403 / 2834 |
| 8 | | 05'24" (+01'03") | 406 / 3240 |
| 9 | | 05'19" (+00'58") | 401 / 3642 |
| 10 | | 05'21" (+01'00") | 400 / 4042 |
| 11 | | 05'25" (+01'04") | 404 / 4447 |
| 12 | | 05'40" (+01'19") | 405 / 4853 |
| 13 | | 06'11" (+01'50") | 396 / 5249 |
| 14 | | 06'47" (+02'26") | 404 / 5654 |
| 15 | | 05'17" (+00'56") | 396 / 6051 |
| 16 | | 06'16" (+01'55") | 404 / 6455 |
| 17 | | 04'59" (+00'38") | 407 / 6863 |
| 18 | | 05'32" (+01'11") | 409 / 7272 |
| 19 | | 05'11" (+00'50") | 353 / 7626 |
| 20 | | 05'35" (+01'14") | 405 / 8031 |
| 21 | | 04'59" (+00'38") | 400 / 8431 |
| 22 | | 05'14" (+00'53") | 413 / 8845 |
| 23 | | 11'29" (+07'08") | 407 / 9253 |
| 24 | | 04'21" | 402 / 9655 |
| 25 | | 07'00" (+02'39") | 252 / 9907 |
12月累積里程 :
238.06 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'23" | 00:16'17" |
| 4 | 05'20" | 00:21'37" |
| 5 | 05'43" | 00:27'20" |
| 6 | 06'07" | 00:33'27" |
| 7 | 05'24" | 00:38'51" |
| 8 | 05'35" | 00:44'26" |
| 9 | 07'40" | 00:52'06" |
| 9.9 | 05'35" | 00:57'11" |
展開計圈分析
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