10.2 km | 01:20:53 | 07:58/km日期: 2020-11-25 19:33 - 平均心率: 116 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 07'11" / 08'28" / 08'44" / 07'08" / 06'47" / 08'52" / 08'39" / 07'38" / 08'13" / 08'00" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'23") | 1000 / 1000 |
| 2 | | 08'28" (+01'41") | 1000 / 2000 |
| 3 | | 08'43" (+01'56") | 1000 / 3000 |
| 4 | | 07'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 08'52" (+02'05") | 1000 / 6000 |
| 7 | | 08'38" (+01'51") | 1000 / 7000 |
| 8 | | 07'38" (+00'51") | 1000 / 8000 |
| 9 | | 08'12" (+01'25") | 1000 / 9000 |
| 10 | | 07'59" (+01'12") | 1000 / 10000 |
| 11 | | 07'59" (+01'12") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 175.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'28" | 00:15'39" |
| 3 | 08'44" | 00:24'23" |
| 4 | 07'08" | 00:31'31" |
| 5 | 06'47" | 00:38'18" |
| 6 | 08'52" | 00:47'10" |
| 7 | 08'39" | 00:55'49" |
| 8 | 07'38" | 01:03'27" |
| 9 | 08'13" | 01:11'40" |
| 10 | 08'00" | 01:19'40" |
| 10.2 | 07'55" | 01:20'53" |
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