10.0 km | 00:50:55 | 05:04/km日期: 2020-11-25 06:02 - 平均心率: 153 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84%
Pace: 05'04" / 05'32" / 05'15" / 05'08" / 05'00" / 04'57" / 04'43" / 05'11" / 04'41" / 04'39" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'07") | 1000 / 1000 |
| 2 | | 05'31" (+00'53") | 1000 / 2000 |
| 3 | | 05'15" (+00'37") | 1000 / 3000 |
| 4 | | 05'07" (+00'29") | 1000 / 4000 |
| 5 | | 05'00" (+00'22") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'33") | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'18" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 371.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'32" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'08" | 00:20'59" |
| 5 | 05'00" | 00:25'59" |
| 6 | 04'57" | 00:30'56" |
| 7 | 04'43" | 00:35'39" |
| 8 | 05'11" | 00:40'50" |
| 9 | 04'41" | 00:45'31" |
| 10 | 04'39" | 00:50'10" |
| 10.0 | 03'08" | 00:50'15" |
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