|  41.5 km | 02:26:55 | 17.0 km/h日期: 2014-12-06 13:07 - 地點: 佳里-真理大學-麻豆市區-善化胡厝寮-佳里 - 天氣: 晴 - 平均心率: 56 - 卡路里: 3447 Cal - 溫度: 23°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.22 (-7.26) | 405 / 405 | | 2 | | 17.82 (-6.67) | 415 / 820 | | 3 | | 19.25 (-5.24) | 405 / 1226 | | 4 | | 19.46 (-5.03) | 404 / 1631 | | 5 | | 20.93 (-3.56) | 394 / 2025 |
| 6 | | 20.22 (-4.27) | 409 / 2434 | | 7 | | 18.95 (-5.54) | 408 / 2843 | | 8 | | 15.00 (-9.49) | 403 / 3247 | | 9 | | 21.30 (-3.19) | 407 / 3655 | | 10 | | 10.11 (-14.38) | 398 / 4053 | | 11 | | 15.06 (-9.43) | 397 / 4450 | | 12 | | 14.17 (-10.32) | 409 / 4859 | | 13 | | 16.36 (-8.13) | 399 / 5259 | | 14 | | 19.35 (-5.13) | 407 / 5666 | | 15 | | 19.78 (-4.71) | 411 / 6078 | | 16 | | 22.50 (-1.99) | 399 / 6477 | | 17 | | 20.45 (-4.04) | 402 / 6879 | | 18 | | 21.05 (-3.44) | 385 / 7264 | | 19 | | 16.22 (-8.27) | 418 / 7683 | | 20 | | 22.50 (-1.99) | 387 / 8070 | | 21 | | 15.79 (-8.70) | 406 / 8477 | | 22 | | 19.67 (-4.82) | 408 / 8885 | | 23 | | 21.30 (-3.19) | 402 / 9287 | | 24 | | 21.30 (-3.19) | 412 / 9700 | | 25 | | 21.95 (-2.54) | 401 / 10102 | | 26 | | 21.56 (-2.93) | 389 / 10491 | | 27 | | 20.34 (-4.15) | 405 / 10897 | | 28 | | 15.86 (-8.63) | 422 / 11319 | | 29 | | 17.65 (-6.84) | 410 / 11729 | | 30 | | 18.85 (-5.64) | 391 / 12121 | | 31 | | 16.74 (-7.75) | 408 / 12529 | | 32 | | 21.30 (-3.19) | 400 / 12929 | | 33 | | 21.05 (-3.44) | 403 / 13333 | | 34 | | 18.27 (-6.22) | 394 / 13728 | | 35 | | 22.64 (-1.85) | 401 / 14129 | | 36 | | 22.64 (-1.85) | 408 / 14537 | | 37 | | 23.23 (-1.26) | 412 / 14950 | | 38 | | 23.38 (-1.11) | 407 / 15358 | | 39 | | 24.49 | 386 / 15744 | | 40 | | 18.37 (-6.12) | 417 / 16162 | | 41 | | 15.79 (-8.70) | 406 / 16568 | | 42 | | 14.23 (-10.26) | 395 / 16963 | | 43 | | 10.78 (-13.71) | 1019 / 17983 | | 44 | | 12.54 (-11.95) | 993 / 18977 | | 45 | | 19.78 (-4.71) | 1009 / 19987 | | 46 | | 21.43 (-3.06) | 985 / 20972 | | 47 | | 23.53 (-0.96) | 1017 / 21989 | | 48 | | 22.93 (-1.56) | 1012 / 23002 | | 49 | | 19.05 (-5.44) | 1025 / 24028 | | 50 | | 6.52 (-17.97) | 1021 / 25049 | | 51 | | 10.88 (-13.61) | 1015 / 26064 | | 52 | | 13.48 (-11.01) | 1019 / 27084 | | 53 | | 20.00 (-4.49) | 1014 / 28098 | | 54 | | 19.35 (-5.13) | 1005 / 29104 | | 55 | | 21.56 (-2.93) | 985 / 30090 | | 56 | | 18.75 (-5.74) | 1027 / 31118 | | 57 | | 17.22 (-7.26) | 997 / 32116 | | 58 | | 21.56 (-2.93) | 1001 / 33117 | | 59 | | 21.43 (-3.06) | 996 / 34114 | | 60 | | 20.45 (-4.04) | 999 / 35113 | | 61 | | 21.69 (-2.80) | 1003 / 36117 | | 62 | | 17.39 (-7.10) | 1016 / 37133 | | 63 | | 18.56 (-5.93) | 1004 / 38137 | | 64 | | 19.89 (-4.60) | 996 / 39134 | | 65 | | 14.46 (-10.03) | 996 / 40130 | | 66 | | 17.65 (-6.84) | 1018 / 41148 | | 67 | | 13.33 (-11.16) | 712 / 41861 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.0 | 2.3 % | | 2 | 19.6 | -1.3 % | | 3 | 17.1 | -0.9 % | | 4 | 14.8 | -1.0 % | | 5 | 15.0 | 2.0 % | | 6 | 18.7 | -0.9 % | | 7 | 21.3 | 1.5 % | | 8 | 18.8 | -0.9 % | | 9 | 18.2 | 2.5 % | | 10 | 21.2 | 3.3 % | | 11 | 21.4 | -1.0 % | | 12 | 16.7 | -0.6 % | | 13 | 18.8 | -1.0 % | | 14 | 20.3 | 1.8 % | | 15 | 22.6 | -2.3 % | | 16 | 23.7 | 2.2 % | | 17 | 14.8 | 1.4 % | | 18 | 10.7 | -0.7 % | | 19 | 12.5 | 1.2 % | | 20 | 19.8 | -1.4 % | | 21 | 21.4 | -2.2 % | | 22 | 23.5 | 1.5 % | | 23 | 22.9 | -1.4 % | | 24 | 19.0 | 1.6 % | | 25 | 8.0 | 1.7 % | | 26 | 8.1 | -0.4 % | | 27 | 13.3 | -1.6 % | | 28 | 19.9 | 1.5 % | | 29 | 19.0 | -1.4 % | | 30 | 21.7 | -2.2 % | | 31 | 18.6 | 2.8 % | | 32 | 18.8 | -0.5 % | | 33 | 19.4 | -1.7 % | | 34 | 21.2 | -1.0 % | | 35 | 20.6 | -1.0 % | | 36 | 21.7 | 2.5 % | | 37 | 17.7 | 2.0 % | | 38 | 18.0 | -1.3 % | | 39 | 20.0 | 1.8 % | | 40 | 15.5 | 1.8 % | | 41 | 16.7 | -2.0 % | | 41.5 | 8.1 | 1.7 % |
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