21.0 km | 02:03:00 | 05:51/km日期: 2014-09-28 06:33 - 卡路里: 1521 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'40" / 05'32" / 05'18" / 05'25" / 05'26" / 05'39" / 06'02" / 05'47" / 05'41" / 05'52" / 05'34" / 05'24" / 05'36" / 05'36" / 06'24" / 06'24" / 06'43" / 07'08" / 07'57" / 06'07" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'23") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'37") | 1000 / 7000 |
| 8 | | 05'46" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'51" (+00'34") | 1000 / 10000 |
| 11 | | 05'34" (+00'17") | 1000 / 11000 |
| 12 | | 05'24" (+00'07") | 1000 / 12000 |
| 13 | | 05'36" (+00'19") | 1000 / 13000 |
| 14 | | 05'36" (+00'19") | 1000 / 14000 |
| 15 | | 06'10" (+00'53") | 1000 / 15000 |
| 16 | | 06'23" (+01'06") | 1000 / 16000 |
| 17 | | 06'43" (+01'26") | 1000 / 17000 |
| 18 | | 07'08" (+01'51") | 1000 / 18000 |
| 19 | | 06'44" (+01'27") | 1000 / 19000 |
| 20 | | 06'06" (+00'49") | 1000 / 20000 |
| 21 | | 05'22" (+00'05") | 989 / 20989 |
9月累積里程 : 71.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'18" | 00:16'30" |
| 4 | 05'25" | 00:21'55" |
| 5 | 05'26" | 00:27'21" |
| 6 | 05'39" | 00:33'00" |
| 7 | 06'02" | 00:39'02" |
| 8 | 05'47" | 00:44'49" |
| 9 | 05'41" | 00:50'30" |
| 10 | 05'52" | 00:56'22" |
| 11 | 05'34" | 01:01'56" |
| 12 | 05'24" | 01:07'20" |
| 13 | 05'36" | 01:12'56" |
| 14 | 05'36" | 01:18'32" |
| 15 | 06'24" | 01:24'56" |
| 16 | 06'24" | 01:31'20" |
| 17 | 06'43" | 01:38'03" |
| 18 | 07'08" | 01:45'11" |
| 19 | 07'57" | 01:53'08" |
| 20 | 06'07" | 01:59'15" |
| 21.0 | 05'22" | 02:04'34" |
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