13.6 km | 01:23:30 | 06:08/km日期: 2020-11-22 07:13 - 平均心率: 144 - 卡路里: 791 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 06'06" / 05'34" / 05'27" / 05'10" / 05'19" / 05'15" / 04'59" / 04'51" / 13'33" / 06'32" / 07'44" / 07'41" / 07'44" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'14") | 1109 / 1109 |
| 2 | | 05'32" (+00'41") | 886 / 1995 |
| 3 | | 05'25" (+00'34") | 1000 / 2995 |
| 4 | | 05'10" (+00'19") | 1000 / 3995 |
| 5 | | 05'18" (+00'27") | 1000 / 4995 |
| 6 | | 05'14" (+00'23") | 1000 / 5995 |
| 7 | | 04'59" (+00'08") | 1000 / 6995 |
| 8 | | 04'51" | 1000 / 7995 |
| 9 | | 07'15" (+02'24") | 1000 / 8995 |
| 10 | | 06'31" (+01'40") | 1000 / 9995 |
| 11 | | 07'44" (+02'53") | 1000 / 10995 |
| 12 | | 07'41" (+02'50") | 1000 / 11995 |
| 13 | | 07'44" (+02'53") | 1000 / 12995 |
| 14 | | 06'25" (+01'34") | 608 / 13603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 632.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'27" | 00:17'07" |
| 4 | 05'10" | 00:22'17" |
| 5 | 05'19" | 00:27'36" |
| 6 | 05'15" | 00:32'51" |
| 7 | 04'59" | 00:37'50" |
| 8 | 04'51" | 00:42'41" |
| 9 | 13'33" | 00:56'14" |
| 10 | 06'32" | 01:02'46" |
| 11 | 07'44" | 01:10'30" |
| 12 | 07'41" | 01:18'11" |
| 13 | 07'44" | 01:25'55" |
| 13.6 | 06'26" | 01:29'48" |
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