21.1 km | 02:12:39 | 06:16/km日期: 2020-11-22 09:40 - 總爬升: 120 m - 平均心率: 162 - 卡路里: 1219 Cal - 平均步頻: 178
Pace: 06'07" / 05'49" / 05'51" / 05'54" / 05'58" / 05'52" / 05'50" / 06'04" / 08'16" / 05'57" / 05'57" / 05'58" / 05'58" / 06'05" / 06'10" / 05'58" / 06'18" / 06'01" / 06'44" / 07'14" / 07'34" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'18") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'50" (+00'01") | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'04" (+00'15") | 1000 / 8000 |
| 9 | | 08'16" (+02'27") | 1000 / 9000 |
| 10 | | 05'57" (+00'08") | 1000 / 10000 |
| 11 | | 05'56" (+00'07") | 1000 / 11000 |
| 12 | | 05'57" (+00'08") | 1000 / 12000 |
| 13 | | 05'58" (+00'09") | 1000 / 13000 |
| 14 | | 06'04" (+00'15") | 1000 / 14000 |
| 15 | | 06'09" (+00'20") | 1000 / 15000 |
| 16 | | 05'57" (+00'08") | 1000 / 16000 |
| 17 | | 06'18" (+00'29") | 1000 / 17000 |
| 18 | | 06'00" (+00'11") | 1000 / 18000 |
| 19 | | 06'44" (+00'55") | 1000 / 19000 |
| 20 | | 07'13" (+01'24") | 1000 / 20000 |
| 21 | | 07'34" (+01'45") | 1000 / 21000 |
| 22 | | 08'36" (+02'47") | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
151.45 km 
Mizuno Wave Sonic J1GC173451 累積 :
858.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 05'51" | 00:17'47" |
| 4 | 05'54" | 00:23'41" |
| 5 | 05'58" | 00:29'39" |
| 6 | 05'52" | 00:35'31" |
| 7 | 05'50" | 00:41'21" |
| 8 | 06'04" | 00:47'25" |
| 9 | 08'16" | 00:55'41" |
| 10 | 05'57" | 01:01'38" |
| 11 | 05'57" | 01:07'35" |
| 12 | 05'58" | 01:13'33" |
| 13 | 05'58" | 01:19'31" |
| 14 | 06'05" | 01:25'36" |
| 15 | 06'10" | 01:31'46" |
| 16 | 05'58" | 01:37'44" |
| 17 | 06'18" | 01:44'02" |
| 18 | 06'01" | 01:50'03" |
| 19 | 06'44" | 01:56'47" |
| 20 | 07'14" | 02:04'01" |
| 21 | 07'34" | 02:11'35" |
| 21.1 | 08'34" | 02:12'39" |
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