14.3 km | 01:46:05 | 07:26/km日期: 2020-11-22 15:50 - 平均心率: 98 - 卡路里: 927 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 92%
Pace: 08'08" / 07'46" / 07'43" / 07'48" / 07'51" / 07'29" / 07'32" / 07'37" / 07'34" / 07'15" / 07'22" / 07'07" / 06'43" / 06'32" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'35") | 1000 / 1000 |
| 2 | | 07'45" (+01'14") | 1000 / 2000 |
| 3 | | 07'43" (+01'12") | 1000 / 3000 |
| 4 | | 07'48" (+01'17") | 1000 / 4000 |
| 5 | | 07'50" (+01'19") | 1000 / 5000 |
| 6 | | 07'28" (+00'57") | 1000 / 6000 |
| 7 | | 07'32" (+01'01") | 1000 / 7000 |
| 8 | | 07'37" (+01'06") | 1000 / 8000 |
| 9 | | 07'33" (+01'02") | 1000 / 9000 |
| 10 | | 07'15" (+00'44") | 1000 / 10000 |
| 11 | | 07'21" (+00'50") | 1000 / 11000 |
| 12 | | 07'06" (+00'35") | 1000 / 12000 |
| 13 | | 06'43" (+00'12") | 1000 / 13000 |
| 14 | | 06'31" | 1000 / 14000 |
| 15 | | 06'27" | 259 / 14259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 564.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'46" | 00:15'54" |
| 3 | 07'43" | 00:23'37" |
| 4 | 07'48" | 00:31'25" |
| 5 | 07'51" | 00:39'16" |
| 6 | 07'29" | 00:46'45" |
| 7 | 07'32" | 00:54'17" |
| 8 | 07'37" | 01:01'54" |
| 9 | 07'34" | 01:09'28" |
| 10 | 07'15" | 01:16'43" |
| 11 | 07'22" | 01:24'05" |
| 12 | 07'07" | 01:31'12" |
| 13 | 06'43" | 01:37'55" |
| 14 | 06'32" | 01:44'27" |
| 14.3 | 06'25" | 01:46'07" |
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