16.0 km | 01:22:45 | 05:10/km日期: 2020-11-23 13:42 - 地點: 三多國小 - 平均心率: 139 - 卡路里: 993 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 77%
Pace: 06'03" / 08'25" / 05'03" / 05'13" / 05'17" / 05'11" / 05'10" / 05'15" / 05'07" / 05'14" / 05'08" / 09'15" / 05'00" / 09'42" / 22'40" / 17'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'26" (+00'37") | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'24") | 1000 / 4000 |
| 5 | | 05'16" (+00'27") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'25") | 1000 / 10000 |
| 11 | | 05'07" (+00'18") | 1000 / 11000 |
| 12 | | 05'05" (+00'16") | 1000 / 12000 |
| 13 | | 05'00" (+00'11") | 1000 / 13000 |
| 14 | | 04'53" (+00'04") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 05'25" (+00'36") | 1000 / 16000 |
| 17 | | 04'26" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
339.61 km 
adidas adizero boston6黑 累積 :
4790.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'25" | 00:14'28" |
| 3 | 05'03" | 00:19'31" |
| 4 | 05'13" | 00:24'44" |
| 5 | 05'17" | 00:30'01" |
| 6 | 05'11" | 00:35'12" |
| 7 | 05'10" | 00:40'22" |
| 8 | 05'15" | 00:45'37" |
| 9 | 05'07" | 00:50'44" |
| 10 | 05'14" | 00:55'58" |
| 11 | 05'08" | 01:01'06" |
| 12 | 09'15" | 01:10'21" |
| 13 | 05'00" | 01:15'21" |
| 14 | 09'42" | 01:25'03" |
| 15 | 22'40" | 01:47'43" |
| 16 | 17'35" | 02:05'18" |
| 16.0 | 03'57" | 02:05'21" |
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